Applied Nutrition
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£20.00
£25.00
£6.67/100 g
SKU: 079864
Applied Nutrition Sleep Support Supplement helps you relax, fall asleep faster, and wake up refreshed. With magnesium, glycine, 5-HTP, and adaptogens like Reishi and Ashwagandha, it’s your natural nightly wind-down in a delicious drink.
We’ve combined key nutrients and calming compounds to support sleep health:
Magnesium Bisglycinate & L-Glycine – Help relax your nervous system
L-Theanine, L-Tryptophan & 5-HTP – Calm the mind and ease tension
Lemon Balm, Reishi Mushroom & Ashwagandha – Adaptogens to support stress recovery
Vitamin B6 & Zinc – Support mood, hormone balance, and nervous system health
Full ingredients
L-Glycine, Magnesium Bisglycinate, Inulin, Maltodextrin, Acid (Citric Acid), Montmorency Sour Cherry Powder, Flavouring, Lemon Balm Extract (10:1), L-Theanine (from Green Tea Extract Camellia sinensis L.), Anti-Caking Agent (Silicon Dioxide), Reishi Mushroom Extract (10:1), Ashwagandha Root Extract (10:1), Griffonia Seed Extract (30%), Colour (Beetroot Red), L-Tryptophan, Zinc Bisglycinate, Sweetener (Sucralose), Vitamin B6 (Pyridoxine Hydrochloride).
Always read the label before use
| Averages Values Per 100g / Per 10g Serving | ||
|---|---|---|
| Energy | 260kJ / 26kJ | 97kCal / 10kCal | ** |
| Fat | 0.1g / 0g | ** |
| Of which Saturates | 0.0g / 0.0g | ** |
| Carbohydrates | 15.1 g / 1.5g | ** |
| Of which Sugars | 7.2g / 0.7g | ** |
| Protein | 3.5g / 0.4g | ** |
| Salt | 2.9g / 0.3g | ** |
| Fats Per Serving | <0.5 | ** |
| Energy kCal Per 100G | 97 | ** |
| Energy kCal Per Serving | 10 | ** |
| Lemon Balm Extract 10:1 | 2.5g / 250mg | ** |
| Sugar Per 100G | 7.2 | ** |
| Carbohydrates Per 100G | 15.1 | ** |
| L-Glycine | 30g / 3000mg | ** |
| Carbohydrates Per Serving | 1.5 | ** |
| Reishi Mushroom Extract 10:1 | 1g / 100mg | ** |
| Salt Per Serving | <0.5 | ** |
| Montmorency Sour Cherry Powder | 5g / 500mg | ** |
| Fats Per 100G | <0.5 | ** |
| Salt Per 100G | 2.9 | ** |
| Providing 5-HTP | 300mg / 30mg | ** |
| Energy kJ Per 100G | 260 | ** |
| Protein Per 100G | 3.5 | ** |
| Griffonia Seed Extract (30%) | 1g / 100mg | ** |
| Zinc | 140mg / 14mg (140%) | ** |
| Vitamin B6 | 14mg / 1.4mg (100%) | ** |
| L-Tryptophan | 500mg / 50mg | ** |
| Protein Per Serving | <0.5 | ** |
| L-Theanine (From Green Tea Extract) | 2.5g / 250mg | ** |
| Magnesium | 4g / 400mg (106%) | ** |
| Serving Size | 10g | ** |
| Sugar Per Serving | 0.7 | ** |
| Energy kJ Per Serving | 26 | ** |
| Ashwagandha Root Extract 10:1 | 1g / 100mg | ** |
| Averages Values Per 100g / Per 10g Serving (%NRV) | ||
|---|---|---|
| Vitamin B6 | 14mg / 1.4mg (100%) | ** |
| Magnesium | 4g / 400mg (106%) | ** |
| Zinc | 140mg / 14mg (140%) | ** |
| L-Glycine | 30g / 3000mg | ** |
| Montmorency Sour Cherry Powder | 5g / 500mg | ** |
| L-Theanine (from Green Tea Extract) | 2.5g / 250mg | ** |
| Lemon Balm Extract 10:1 | 2.5g / 250mg | ** |
| Reishi Mushroom Extract 10:1 | 1g / 100mg | ** |
| Ashwagandha Root Extract 10:1 | 1g / 100mg | ** |
| Griffonia Seed Extract (30%) | 1g / 100mg | ** |
| providing 5-HTP | 300mg / 30mg | ** |
| L-Tryptophan | 500mg / 50mg | ** |
| NRV = Nutrient Reference Value | ||
| EC NRV | ||
|---|---|---|
| Fat | 0 % | ** |
| Salt | 0 % | ** |
| Energy | 0 % | ** |
| Protein | 0 % | ** |
| Carbohydrate | 0 % | ** |
| Ofwhichsugars | 0 % | ** |
| Ofwhichsaturates | 0 % | ** |
| Per 100g | ||
|---|---|---|
| Fat | 0.1 g | ** |
| Salt | 2.9 g | ** |
| Energy | 97 kcal | ** |
| Protein | 3.5 g | ** |
| Carbohydrate | 15.1 g | ** |
| Ofwhichsugars | 7.2 g | ** |
| Ofwhichsaturates | 0 g | ** |
| Per serving | ||
|---|---|---|
| Protein | 0.4 g | ** |
| Carbohydrate | 1.5 g | ** |
| Ofwhichsugars | 0.7 g | ** |
| Ofwhichsaturates | 0 g | ** |
| Fat | 0 g | ** |
| Salt | 0.3 g | ** |
| Energy | 10 kcal | ** |
No common allergens included. Produced in a facility that handles milk, soy, eggs, fish, celery, cereals containing gluten and products thereof.
Mix 1 scoop (10g) with 250–500ml of hot/cold water, stir/shake and consume. Take 1 serving daily, 30 minutes before bed.
I'm on my third tub and finding it very helpful taken before bed. My sleeps improving.
Wendy - 4 months ago
Very good product,satisfied!
Levente Csobi - 5 months ago
I wanted to find something to help me relax & have a good night sleep. Unfortunately the smell & taste is not for my palette. Only used it twice, expensiv...
Chris - 5 months ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £20.00
Was: £25.00
£6.67/100 g
Flavour
Black Grape
Suitable for
-Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.