Ayumi
£14.99
£0.25/1 Capsule
SKU: 111508
What Is It:
Chronic stress, low energy, and mental fog have become everyday struggles, but most people don't realise it's their cortisol working against them.
High Potency:
Ashwagandha has been Ayurveda's answer for over 3,000 years, calming the nervous system, restoring natural energy, and supporting hormonal balance without stimulants or synthetic intervention. Ayumi's 10 to 1 concentrated root extract of Withania somnifera, standardised to 5 percent withanolides, delivers that same adaptogenic power in one clean, daily capsule.
Key Benefits:
Stress & Cortisol Support – Traditionally used to help the body adapt to physical and mental stress, supporting a calmer, more balanced mood.
Energy & Stamina – Helps combat fatigue and supports sustained natural energy without caffeine or stimulants.
Sport & Recovery – Traditionally used to support physical endurance, reduce exercise induced fatigue, and aid muscle recovery after training.
Hormonal Balance – May support healthy testosterone levels in men and hormonal equilibrium in women.
Cognitive Function – Supports mental clarity, focus, and memory retention.
Sleep Support – Calming adaptogenic properties may help support more restful, restorative sleep.
How to Use:
Dosage
Take 2 capsules once daily with warm water, preferably with food.
When to Take
Morning or evening, consistency matters more than timing. Take at the same time each day for best results.
How Long to Take
Allow 4 to 6 weeks of consistent daily use to experience the full benefits of Ashwagandha. Do not skip days. Regular supplementation maintains steady levels of the active extract in the body.
Practitioner Guidance
Dosage may be adjusted as directed by a qualified Ayurvedic practitioner or healthcare professional.
Suitable for:
Chronic stress, burnout, or low energy. Those wanting natural stamina without stimulants. Men and women supporting hormonal balance. Athletes aiding recovery. Anyone seeking sharper focus and mental clarity. A natural, vegan daily adaptogen.
Key Ingredients:
Ashwagandha Root Extract (Withania somnifera) 350 mg
10 to 1 concentrate. Standardised to 5 percent withanolides.
Equivalent to 3,500 mg raw root per capsule. Root extract only.
Withanolides are the key bioactive compounds responsible for Ashwagandha's adaptogenic, stress reducing, and hormone supporting properties. Sourced exclusively from the root, the most potent and traditionally used part of the plant in Ayurvedic practice.
Vegetable Cellulose Capsule (HPMC)
Plant derived. No gelatine, no fillers, no additives.
Why Choose It:
For over 40 years, Ayumi has been crafting Ayurvedic supplements and skincare, a tradition passed from father to son, built on a deep understanding of herbs, their origins, their bioactive properties, and the ancient principles that make Ayurveda one of the world's most enduring wellness systems. Ashwagandha has been at the heart of that tradition from the very beginning.
Our 10 to 1 concentrated extract, standardised to 5 percent withanolides, ensures every capsule delivers genuine, measurable potency.
No fillers. No binders. No artificial additives.
Vegan Certified, PETA Certified, and independently verified through external lab testing.
Forty years of Ayurvedic heritage in every capsule.
Full ingredients
Withania somnifera (Ashwagandha) Root Extract 350mg
(10:1 Standardised Extract, equivalent to 3,500mg raw root powder per capsule), Vegetable Cellulose Capsule (HPMC).
Always read the label before use
Warning: Do not exceed the recommended daily dose. Keep out of reach of children under the age of 14. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this supplement.
Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Daily Usage: 2 capsules daily with warm water or as directed by your healthcare professional. Food supplements should not be used as a substitute for a varied diet.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £14.99
£0.25/1 Capsule
Suitable for
Celery Free, Cereal Free, Crustaceans Free, Egg Free, Fish Free, FODMAP, Gluten Free, Keto, Low Sugar Diet, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Pescatarian, Plant Based, Soya Free, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.