Ayumi Naturals
£14.99
£0.25/1 Capsule
SKU: 111509
What Is It:
Hormonal fluctuations whether during your cycle, perimenopause, or beyond, can leave you feeling drained, unbalanced, and disconnected from your own body.
High Potency:
Shatavari has been Ayurveda's answer for centuries balancing hormones, supporting reproductive health, and restoring vitality in women at every stage of life. Ayumi's 5:1 concentrated root extract of Asparagus racemosus, standardised to 40% saponins, the steroidal bioactives known as Shatavarins, delivers that same phytoestrogenic and adaptogenic support in one clean, daily capsule.
Key Benefits:
Hormonal Balance – Steroidal saponins (Shatavarins) act as natural phytoestrogens, supporting healthy oestrogen balance across every life stage.
Menopause & Perimenopause Support – May help ease hot flushes, night sweats, mood changes, and fatigue linked to hormonal shifts.
Fertility & Reproductive Health – Traditionally used as a uterine tonic to support healthy reproductive function and the menstrual cycle.
Lactation Support – A traditional galactagogue, used in Ayurveda to support healthy breast milk production in nursing mothers.
PMS Relief – Calming and cooling properties may help ease premenstrual discomfort and mood fluctuations.
Adaptogenic Energy – Supports the adrenal system, helping the body manage stress and maintain natural stamina and ojas — core vitality.
How to Use:
Dosage
Take 2 capsules once daily with warm water, preferably with food.
When to Take
Morning or evening consistency matters more than timing. Take at the same time each day for best results.
How Long to Take
Allow 4 to 6 weeks of consistent daily use to experience the full benefits. Do not skip days regular supplementation maintains steady levels in the body.
Practitioner Guidance
Dosage may be adjusted as directed by a qualified Ayurvedic practitioner or healthcare professional. Not recommended during pregnancy without medical advice.
Suitable for:
Women seeking natural hormonal balance support. Those experiencing perimenopause or menopause. Women looking for a gentle adaptogen for energy and vitality. Those wanting to support reproductive wellness and seeking a vegan, plant based daily supplement.
Key Ingredients:
Shatavari Root Extract (Asparagus racemosus) 250mg
5:1 Concentrate. Standardised to 40% Saponins (Shatavarins).
Equivalent to 1,250mg raw root per capsule.
Shatavarins are the steroidal saponins responsible for Shatavari's phytoestrogenic and adaptogenic properties, working alongside naturally occurring quercetin and flavonoids to support female hormonal health, reproductive wellbeing, and natural vitality. Traditionally used in Ayurveda to balance Pitta and Vata doshas.
Vegetable Cellulose Capsule (HPMC)
Plant derived. No gelatine, no fillers, no additives.
Why Choose It:
For over 40 years, Ayumi has been crafting Ayurvedic supplements and skincare a tradition passed from father to son, built on a deep understanding of herbs, their origins, their bioactive properties, and the ancient principles that make Ayurveda one of the world's most enduring wellness systems. Shatavari has been at the heart of that tradition from the very beginning.
Our 5:1 concentrated extract, standardised to 40% Shatavarins, ensures every capsule delivers genuine, measurable potency.
No fillers. No binders. No artificial additives.
Vegan Certified, PETA Certified, and independently verified through external lab testing.
Forty years of Ayurvedic heritage in every capsule.
Full ingredients
Asparagus racemosus (Shatavari) Root Extract 250mg (5:1 Concentrate, Standardised to 40% Saponins — Shatavarins). Equivalent to 1,250mg raw root per capsule. Vegetable Cellulose Capsule (HPMC).
Free from fillers, binders, wheat, lactose, preservatives, artificial colours, flavours and yeast. Wheat free. Lactose free. Gelatine free. Soy free.
Always read the label before use
Warning: Do not exceed the recommended daily dose. Keep out of reach of children. If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare professional before use.
Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Daily Usage: 2 capsules daily with warm water or as directed by your healthcare professional. Food supplement should not be used as a substitute for a varied diet.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £14.99
£0.25/1 Capsule
Suitable for
Celery Free, Cereal Free, Crustaceans Free, Egg Free, Fish Free, Gluten Free, Keto, Low Sugar Diet, Lupin Free, Milk Free, Mollusc Free, Mustard Free, Nut Free, Peanut Free, Pescatarian, Plant Based, Soya Free, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.