Bio & Me Super Seedy & Nutty Gut-Loving Porridge 400g

Seed & Nut Gut-Loving Prebiotic Porridge

• For a happier and healthier gut.
• Utterly delicious, with 14 different plant-based ingredients
• Vegan. Vegetarian. No added sugar. Contains naturally occurring sugars.

Each of our porridges are created by our Co-Founder Dr Megan Rossi, PhD author of Eat Yourself Healthy

A delicious healthy way to start your day - or to have as a snack - with 14 different Vegetables, Legumes, Nuts, Seeds, Wholegrains and Fruits - the more the merrier in our vegan friendly breakfast granola.

1 Castle Street, Chester, CH1 1SL

Full ingredients

Wholegrain Oats (57%), Seeds (12%) (Sunflower, Pumpkin, Chia (Salvia Hispanica), Brown Linseed), Nuts (8%) (Ground Almonds, Ground Hazelnuts), Dates, Chicory Root Fibre, Raisins, Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural Flavouring. For allergens, see ingredients in bold.

Always read the label before use

Advisory Information:

For allergens, see ingredients in BOLD. May contain traces of other nuts. While we don't use wheat (a gluten-containing grain) in our products, our bakery does handle wheat so unfortunately we're not currently suitable for coeliacs. *This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Cooking Instructions As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. But as they say, "good things come to those who wait". Serves 1 - or 2 not quite so hungry - people. Microwave: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a microwaveable bowl and give a good stir. Cook on full power (800W) for 2 1/2 - 3 minutes. Remove, stir and leave for a minute or so to thicken. In a pan: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give a good stir. Bring to the boil and simmer for 2 mins, stirring occasionally. Serve immediately – yum, yum. Store in a cool, dry place. Eat within a month once opened. Although we doubt it will last that long! Yum.