Bio & MeOats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400g

• Good For Your Gut
• 13 Diverse Plant Types
• High in Fibre, No Added Sugar, Vegan Friendly

Ideal for porridge lovers who like a crunch, Bio&Me's classic favourite has all the supercharged seediness and nuttiness a porridge can muster. Made with 13 of your 30 weekly diverse plant-based foods to help your mighty microbes thrive - we reckon your happy tastebuds and healthy gut will go nuts for it!

Did you know that good gut health starts with your gut microbiome? Your biome is made up of the trillions of microbes, including good bacteria, that live within you. It plays an important role in keeping you healthy and happy. If you look after your biome by eating plenty of diverse, plant-based foods, it can look after you in return. That's why we've created this science-backed porridge with 13 plant-based foods. Every spoonful is packed full of deliciously diverse plant goodness to help you and your biome flourish. Transform your gut, transform your life!

1 Castle Drive, Chester, CH1 1SL, UK

Suit 10601, 27 Upper Pembroke Street, Dublin 2, DO2 X362, Ireland

Full ingredients

Wholegrain Oats (66%), Dried Fruit (10%) (Dates, Raisins), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.

For allergens, see ingredients in bold.

Always read the label before use

Advisory Information:

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Produced in a facility that handles Tree Nuts, Peanuts and Soya.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. But as they say, ''good things come to those who wait''. Serves 1 - or 2 not quite so hungry - people.

Microwave: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a microwaveable bowl and give it a good stir. Cook on full power (800W) for 2 1/2 minutes. Remove, stir, and leave for a minute or so to thicken.

In a pan: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give it a good stir. Bring to the boil and simmer for 2 mins, stirring occasionally. Serve immediately - yum, yum.

Storage: Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long!

Best Before: Please check base of pack.