Skip to content
Basket
Mix & match over 1000s of wellness favourites
Mix & match over 1000 items

Shop now

3 for 2 mix & match hairburst chewable hair vitamins h&B chia seeds
3 for 2 mix & match hairburst chewable hair vitamins h&B chia seeds
18+H&B Exclusive

Free Soul

Free Soul Training Fuel Tropical 180g

20% off

£19.99

RRP: £24.99

£8.00/100 g

  • Vegan icon
    Vegan

Order options

SKU: 104873

Meet Training Fuel, a women-first pre-workout blend designed to support performance, focus and recovery throughout every stage of your cycle.

This intelligent formula combines four expertly developed blends to support focus, sustained energy, hydration and cycle support - helping you train with strength, clarity and resilience.

The Ignition Complex supports focus and calm during training, while the Oxy-Edge Stack supports energy metabolism and endurance. The Electro-Hydrate Complex helps maintain fluid balance and muscle function, while the Cycle Blend provides nutrients that contribute to hormonal activity.

Whether you’re in the duvet-stage of your cycle or the ready-to-take-on-the-world, Training Fuel’s here to give you whatever boost you need. 

Benefits:

Performance, focus and recovery - in one system. A four-stack matrix designed to support energy, endurance, hydration and cycle-aware performance.

Focus, without the crash

Caffeine, L-Theanine, L-Tyrosine, Zynamite® and Rhodiola Rosea work together to deliver smooth energy and mental focus, helping you stay alert while maintaining calm during training.

Energy and endurance support

With L-Carnitine L-Tartrate, Glycine, Taurine and B Vitamins to support energy metabolism, resilience and normal immune function.

Hydration and muscle support

Sodium, Potassium, Magnesium, Vitamin C and Zinc help maintain electrolyte balance, support muscle function and contribute to the protection of cells from oxidative stress.

Cycle-aware performance

Vitamin B6 contributes to the regulation of hormonal activity, while Folate supports normal blood formation. Inositol and Maca help support stable energy throughout your cycle.

Full ingredients

Glycine, Acidity Regulator (Citric Acid), Natural Flavouring, Taurine, L-Tyrosine, L-Carnitine-L-Tartrate, Tripotassium Citrate, Trisodium Citrate, Magnesium Bisglycinate, Inositol, Anti-Caking Agent (Silicon Dioxide), Colourant (Beta-Carotene), Maca (Lepidium meyenii Walp) Powder, Rhodiola Rosea (Sedum roseum) Extract, Zynamite (Mangifera indica L.), Anhydrous Caffeine, L-Theanine from Green Tea Leaf (Camellia sinensis (L.) Kuntze) Extract, Ascorbic Acid (Vitamin C), Sweetener (Sucralose), Flavouring, Magnesium Oxide, Zinc Citrate, Thickener (Cellulose Gum), Nicotinamide (Vitamin B3), Pyridoxine HCl (Vitamin B6), Folic Acid (Vitamin B9), Cyanocobalamin (Vitamin B12).

Always read the label before use

Per serving
L-Tyrosine 500mg **
Caffeine 80mg **
VitaminB9(Folate) 100µg *50%
L-CarnitineL-Tartrate 500mg **
Zinc 5mg *50%
VitaminB6 0.7mg *50%
Inositol 250mg **
Potassium 155mg *8%
Zynamite(MANGIFERAINDICAL) 50mg **
Taurine 500mg **
VitaminB12 1.25µg *50%
MacaExtract 125mg **
Magnesium 50mg *13%
RhodiolaRosea 50mg **
Niacin 8mg *50%
Sodium 110mg **
VitaminC 40mg *50%
L-Theanine 100mg **
Glycine 1000mg **
Per 100g
L-Tyrosine 0mg **
Caffeine 0mg **
VitaminB9(Folate) 0µg **
L-CarnitineL-Tartrate 0mg **
Zinc 0mg **
VitaminB6 0mg **
Inositol 0mg **
Potassium 0mg **
Zynamite(MANGIFERAINDICAL) 0mg **
Taurine 0mg **
VitaminB12 0µg **
MacaExtract 0mg **
Magnesium 0mg **
RhodiolaRosea 0mg **
Niacin 0mg **
Sodium 0mg **
VitaminC 0mg **
L-Theanine 0mg **
Glycine 0mg **

Advisory Information:

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or have a medical condition, please consult a healthcare professional before use. Do not exceed the stated recommended daily dose. This product is intended for adults aged 18+. Contains caffeine. Not recommended for children or pregnant women. Do not exceed daily intake of 400mg of caffeine from all sources.

Disclaimer:

Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Mix 1 level scoop with 250-300ml water and consume 30 minutes before starting your workout. For intense sessions or days when you need a little extra, double up and take 2 scoops with 300-500ml water. Enjoy up to two scoops a day.

Customer reviews

5stars

3 reviews

Filter by stars

Love it with my creatine

Verified Purchaser

I was scared to try a pre workout but this one is great. I don’t feel overly caffeinated at all but feel focused and ready to go. I also sometimes have th...

Molly - 8 days ago

Free Soul good quality brand

Verified Purchaser

Excellent pre workout highly recommend these products.

Heidi - a month ago

Excellent

Verified Purchaser

Love this- saw a few reviews online and the background of why it was developed . Love how its developed for women by women . Training really well- no hig...

NCMR - 2 months ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Similar Products

Compare similar products

This product

Free Soul Training Fuel Tropical 180g
Price

Current price: £19.99

£8.00/100 g

Rating

5/5

Suitable for

Vegan

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.