Holland & Barrett Chickpeas 340g
Dairy Free
Egg Free
Vegan
Vegetarian
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15% off £30
Code:GET15
Description
As a one of the pulse family, these plump and succulent chickpeas have been pre-cooked for your convenience, ready to sprinkle into soups, curries and salads. Chickpeas are high in fibre and provide a source of plant-based protein too. Just 3 heaped tablespoons count as one of your five a day. Including pulses, like chickpeas in your diet often, could help you to reach the recommended daily intake of 30g fibre. Being plant-based, chickpeas are a good-value source of protein too and are an essential store cupboard ingredient. Getting adequate protein in our diet is important for growth and maintenance of muscle mass and maintenance of normal bones. Both protein and fibre take longer to digest than other macronutrients, which can help us to feel fuller. So, including fibre and protein rich foods at meal times may help to keep hunger at bay.
- High in fibre
- High in Protein
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
Chickpeas (60%), water.
Always read the label before use
Nutritional Information
| Average Values Per 100g | |
| Energy | 582kJ / 138kcal |
| Fat | 1.1g |
| of which saturates | 0.3g |
| Carbohydrates | 22g |
| of which sugars | <0.5g |
| Protein | 6.7g |
| Salt | 0.02g |
| Fibre | 6.2g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Store in a cool, dry place. Once opened, keep refrigerated and consume within 3 days and before expiry date.
Good to Know
Good to Know
High in fibre, just 3 heaped tablespoons of chickpeas count as one of your five a day.
Chickpeas provide a plant-based source of protein. Amongst its many roles in the body, protein is key to supporting normal growth and maintenance of muscle.
Ways to use
Ways to use
- Sprinkle chickpeas over your lunchtime salads to keep you feeling full. Toss with leaves, chopped or grated raw veg and your favourite dressing.
- Add chickpeas to soups, stews and curries – they're excellent for soaking up surrounding flavours and are an excellent choice of protein
- For a quick protein and fibre rich snack, blitz chickpeas with a little garlic, toasted cumin seeds, lemon juice and extra virgin olive oil for a flavour packed and nourishing snack – enjoy with crunchy raw veg to dip - great for prepping ahead.
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Would recommend
“Regularly buy these jars of chickpeas along side the butter beans. Great product, one of my new favourites!”
Pmtay
2 months ago
Verified Purchaser
Was this helpful?
Really lovely
“I have bought other cooked chickpeas in tins and in jars and these are by far the best I have tasted - I was really surprised just how good the taste is”
dav1
2 months ago
Verified Purchaser
Was this helpful?
Okay
“A little bit bland. I've found another make that is tastier. But these are still a nice option and a good price. I would still buy again”
Amanda G
4 months ago
Verified Purchaser
Was this helpful?
Overall a tasty and good curry alternative. Enjoye
“Good as a food bulker similar to the butter beans but even more enjoyable alongisde a curry.”
Laun
5 months ago
Verified Purchaser
Was this helpful?
Fantastic quality
“I bought these instead of the usual tinned chickpeas from the supermarket. They were absolutely delicious. Much more tender than the tinned and bigger in size. Will definitely buy them again.”
Feather
5 months ago
Was this helpful?
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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