High in fibre
High in Potassium
Source of Iron
Holland & Barrett Dried Dates 420g
Holland & Barrett Dried Dates are high in fibre and potassium. Whether you use these in your bakes or just for snacking, give them a try! Our dried dates are seasonally harvested too.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Dates, Sunflower Oil.
Always read the label before use
Average Values Per 100g / Per 30g Serving | |
Energy | 1121kJ / 265kcal | 336kJ / 80kcal |
Fat | 0.6g / 0.18g |
of which saturates | 0.3g / 0.09g |
Carbohydrates | 59g / 18g |
of which sugars | 58g / 17g |
Protein | 2.4g / 0.7g |
Salt | 0.02g / 0.01g |
Fibre | 7.5g / 2.3g |
Potassium | 727mg / 218mg |
Iron | 2.2mg / 0.7mg |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Although every care is taken to remove stones, some may remain.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
3.8
272 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Pros mentioned
Anonymous - 2 days ago
Verified Purchaser
Dried dates
The freshest and cheapest dried fruit in the shops.
Gillian Coxford - 3 days ago
Verified Purchaser
Anonymous - 4 days ago
Verified Purchaser
Ways to use
Ways to use
Product name
Price
Rating
Quantity and format
Suitable for
£2.53
£3.79
£0.60/100 g
Quantity and format
420 gSuitable for
-Ingredients
Compare products
Select up to 3 similar products to compare
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.