Start your day off right with our wholesome oats. Made from 100% pure whole grain, our oats are packed with essential nutrients to fuel your body and keep you feeling satisfied. With a rich, nutty flavour and a creamy texture, our oats are the perfect addition to your breakfast routine. Whether you enjoy them hot or cold, our oats will leave you feeling satisfied and nourished.
Oats are a nutritional powerhouse, providing a range of health benefits. They are an excellent source of dietary fibre, which helps keep you feeling fuller. Oats are also a source of the antioxidant zinc, which contributes to the protection of cells from oxidative stress.
- High in fibre
- Source of Antioxidant Zinc
- A 100g serving of raw oats contains 3.7g of oat beta-glucan
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Oats.
For allergens, see ingredients in bold.
May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten
Always read the label before use
| Average Values per 100g | |
| Energy | 1704kJ / 404kcal |
| Fat | 6.3g |
| of which saturates | 1.1g |
| Carbohydrates | 71g |
| of which sugars | 1.2g |
| Protein | 11g |
| Salt | 0.03g |
| Fibre | 9.0g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Lower cholesterol: A 100g serving of raw oats contains 3.7g of oat beta-glucan. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool, dry place. After opening, store in a sealed container in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
5
11 reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more
Pros mentioned
These Porridge Oats are great!
Tasty and filling!
Louise Mitchell - 26 days ago
Verified Purchaser
CG99 - 4 months ago
Verified Purchaser
very nice
Good quality my husband tells me they're good
granny grunt - 4 months ago
Verified Purchaser
Good to Know
Good to Know
Our 100% whole grain oats, are loaded with minerals. They contain a source of iron, which is essential for normal formation of blood cells and haemoglobin, as well as magnesium, which is important for energy support and normal muscle function. Additionally, oats are a good source of beta-glucans.
Ways to use
Ways to use
- Use to bake homemade low-sugar granola bars
- Blend into smoothies for an added source of fibre and nutrients
- Whizz in a food processor until fine, mix with spices, and use as a coating for fish, chicken or tofu
Compare similar products
Product name
Price
Rating
Suitable for
This product
£1.69
£0.17/100 g
Suitable for
-Ingredients
Compare products
Select up to 3 similar products to compare
Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
