LyfeFocus Massage Ball Black

The LyfeFocus Massage Ball helps to ease muscle pain by massaging deep muscle tissue.

The gentle vibrations release muscle tension, helping you to move more easily.

Relieve aches, joint pain and stress-related muscle tension

The Massage Ball has been designed to target deep muscle tissue.

The trigger point design improves muscle activation to effectively reduce knots and joint pain. Compact enough to fit in the palm of your hand, the massage ball can be easily used to target muscles across the body.

Deep tissue massage therapy from home or on the go

As well as using from the comfort of your own home, the Massage Ball comes with a travel bag so you can take it wherever you go. This makes it a great supporting product to any yoga, gym, pilates, massage or chiropractic therapies you might be receiving, or even just an office essential.

We suggest making it part of a daily routine to relieve built-up tension and help your muscles relax.

Trigger point design

The Massage Ball has silicone ridges to target muscles with medium intensity pressure for effective results. It also has 4 different intensity vibration settings, so you can choose the intensity that's right for you.

Disclaimer:

Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

How To Use The Massage Ball

Target individual muscle groups at one time.

Very slowly roll up and down the muscle, taking roughly 3-4 seconds to complete the movement.

Locate knots in the muscle - take your time and look out for ‘trigger point’ knots in the muscle.

Once you locate a trigger point, pause on it for 15 seconds whilst breathing deeply, allowing the muscle to relax.

Target particularly sore or tense areas by leaning into them, using your body weight and creating added pressure. This can usually be achieved by lifting up the legs or hips off the ground.

Tips

• Take slow, deep breaths, in and out as you use the Massage Ball. Some discomfort is natural when targeting tender spots and knots in your muscles.
• Apply what is the right amount of pressure for you.
• Drink plenty of water before and after use.

Setting Vibration Level & Time

Press the centre on button twice to start the Massage Ball. Continue pressing to increase through levels 1-4. Press 5 times to stop.

Only ever use level 3 & 4 on larger muscle groups like leg and back. Use level 1 & 2 for more sensitive areas. Be sure to use on muscle rather than harder areas.

Start off slowly whilst you get used to the Massage Ball. Always use within your own personal limit.