If you are a regular gym goer, you will have almost certainly heard plenty of changing room talk about BCAAs, or branched chain amino acids.
Intrinsically linked with the job of building muscle, these little guys are not made inside our bodies, so you have to seek them out for yourself – whether that is in your food or via a supplement.
Enjoying this PE Nutrition Performance BCAA powder with your daily exercise takes the guess work out of replenishing your amino acid stores.
By choosing a quality BCAA powder, you can concentrate on maximising your exercise regime, supporting your muscle health and enjoying the buzz of a workout, all while your supplement takes care of nutrition.
What are BCAAs?
Branched chain amino acids, usually shortened to BCAAs (and sometimes referred to as BCAA amino acids or BCAA aminos), make up around or about one third of the protein in the body’s muscles.
Although commonly found in chicken, tofu and milk, some people, particularly those who choose high intensity workout regimes, prefer to assure high levels via a BCAA supplement.
Unlike other essential amino acids, BCAAs – valine, leucine and isoleucine – are not processed in the liver, meaning they can immediately get on with their important work inside our muscles.
Key components in protein synthesis, BCAAs offer support for a wide range of sports and exercise workouts, whether cardio training or weightlifting. They aid efficient building and maintenance of muscle, doing their best work when used alongside a good supporting protein powder such as whey, which can provide the other amino acids your body requires.
Why choose PE Nutrition Performance BCAA amino powder?
Containing 5g of BCAA per 6g serving in the industry standard ratio of 2:1:1, this high performing powder gives you 2,535mg of leucine and 1.267mg each of valine and isoleucine in every scoop.
This quality assured, aspartame-free and vegetarian suitable powder has a tropical fruit punch flavour and blends smoothly with water or squash for a tasty drink, that you will not grow bored of. Easy to make and enjoy on the go, BCAA powder can be blended at home or mixed in your protein shaker for convenience when you are at the gym.
When should I take a BCAA supplement?
You might naturally assume that you ought to drink your BCAA pre workout. However, the general consensus among experts is that maximising this supplement requires a little bit more consideration.
PE Nutrition’s Performance BCAA powder has been formulated to best follow the guidance that says BCAA supplements should be consumed before, during and after a workout.
Simply glug one blended scoop ahead of your session, break for another scoop halfway through and finish up with a refreshing tropical amino acid rich drink right before you shower.
It is important to maintain adequate hydration during and either side of your workout as well, so be sure to continue consuming the recommended minimum of six to eight glasses of water per day, to keep your body in tip top condition.
Always read the label
Branched-Chain Amino Acids (42% L-Leucine, 21% L-Valine, 21% L-Isoleucine), Acidity Regulator: Citric Acid, Malic Acid; Flavourings, Emulsifier: Lecithins; Sweeteners:Sucralose;Color: Beetroot Powder. May contain traces of milk, soy and egg. For Allergens - see ingredients in bold
|Also Contains||Negligible amounts of fats, carbohydrates, protein and salt.|
Add one (6g) scoop of powder to 300ml of water or your preferred beverage. Suggested use: 6-12 grams pre workout, 6-12 grams during workout and/or 6-12 grams post workout.
Vegetarian Quality Assured
Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
BCAA, or branched chain amino acid, refers to three of the nine essential amino acids – leucine, isoleucine and valine.
Essential acids means that they cannot be made by the body and so must be consumed through the diet.
The chemical structure of these BCAA amino acids is “branched-chain” – they have a chain which branches off to one side.
These amino acids are found in foods such as meat, dairy products and eggs, which are rich in protein.
BCAA supplements can also be taken alongside your diet and these can help you to reach your fitness goal
BCAAs make up about a third of all the protein within the muscles. They do not need to be processed by the liver, unlike the other essential amino acids and so they can get to work directly in the muscles. Your body also uses amino acids as the building blocks for protein.
Both protein and amino acids are necessary in order for the body to function normally.
BCAAs are the key components which are needed for protein synthesis and this helps you to maintain and build muscle efficiently, so that you can reach your fitness and exercise goals.
A BCAA can be useful for all different types of sports and exercise, from cardio, such as running, to strength training or team sports, such as football.
You can take BCAA pre workout, immediately after your workout and during your workout depending on your own personal preferences.
An average daily intake of 5 – 12 grams of BCAAs should be sufficient for most people and you may be able to get this through your diet alone.
If you are an athlete or you play sports or exercise, then it can be a good idea to top your levels up with a BCAA supplement.
Simply add one 6g serving of PE Nutrition Performance BCAA Powder Fruit Punch 300g to 300ml of water, milk or juice.
You should take 6-12 grams immediately before you work out, 6-12 grams during training and/or 6-12 grams once you have finished.
PE Nutrition Performance BCAA Powder Fruit Punch 300g has a delicious fruity flavour, which means that it does not need to be mixed with other ingredients to give you a refreshing drink.
BCAA stands for branched chain amino acids and is the name given to three of the nine essential amino acids – leucine, isoleucine and valine – thanks to their chemical structure.
BCAA aminos are the building blocks of protein and the muscles.
If you are pregnant or breast-feeding you should avoid using BCAAs. Be sure to consult with a medical professional if you want more advice.
If you are under medical supervision or you are on any existing medication, then you should check with your doctor before taking a BCAA supplement.
Yes, PE Nutrition Performance BCAA Powder Fruit Punch is suitable for vegetarians. It is 100% vegetarian quality assured.
PE Nutrition Performance BCAA Powder Fruit Punch is an essential amino acid complex, to grow your workout potential
Containing 5g of BCAA’s per 6g serving, following industry-standard ratio: 2:1:1, it is suitable for vegetarians
Add one scoop (6g) of powder to 300ml of water or your preferred beverage
Suggested use: 6-12 grams pre workout, 6-12 grams during workout and/or 6-12 grams post workout