PHD Powder Micronised Creatine 250 g

Why Choose?

• Pure micronised grade creatine, allowing for a smoother mix in your protein shaker
• Instant mix powder - just add water and go
• Increases physical performance by improving strength and recovery during high-intensity exercise

What is Micronised Pharmaceutical Creatine?

Creatine is a substance that is found naturally in small amounts within muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Creatine is in fact among the most well-researched and effective supplements. Creatine Monohydrate turns into creatine phosphate in the body. Creatine phosphate then helps to make and recycle a substance called adenosine triphosphate (ATP), which during the ATP-PC anaerobic energy system, provides the energy for muscle contractions during short bouts of high intensity exercise. The body can produce small amounts of the creatine it uses. Creatine can also be obtained through protein-rich foods such as meat or fish but supplementing with creatine monohydrate is absolutely necessary to be able to get the benefits required for athletes and gym goers.

Full ingredients

100% Creatine Monohydrate.

Produced in a facility which handles milk.

Always read the label before use

Advisory Information:

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Do not exceed the recommended daily dose.

Keep out of reach of children.

Disclaimer:

Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add 1 scoop (5.7g) with 250ml of water or juice and consume before, during or after exercise. Use once daily. Powder settles over time. We recommend weighing the powder for the most accurate measure.