Creatine Monohydrate Powder Micronised 200 Mesh - 500g

Creatine ia a natural compound produced by the body and stored mostly in the muscles to be used when extra energy is required. 

Our creatine has been micronoised to 200 mesh which helps solubility and absorption. It can be added to water, shakes and smoothies.

Ingredients

100% creatine monohydrate – micronised 200 mesh

Suitable for vegans and vegetarians.

Dosing

It can be useful to start creatine with a loading phase, however this is not essential.

The loading phase requires 20-25g daily for 7 days, split into four doses.

The maintenance phase requires 3-5g daily.

Creatine is best taken alongside carbohydrates and protein.

One level 10ml scoop provides approximately 5g.

Cautions

Digestive upset can occur when taken in excessive doses. Spread the required amount throughout the day in smaller doses.

You may notice an increase in body weight at first, this is due to additional water retention.

Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur.

Recommended for adults.

Full ingredients

Ingredients: 100% creatine monohydrate - micronised 200 mesh

Always read the label before use

Advisory Information:

Cautions: Digestive upset can occur when taken in excessive doses. Spread the required amount throughout the day in smaller doses.

Suitable for vegans and vegetarians.

Keep out of reach of children.

Do not exceed the stated dose.

Food supplements should not be used as a substitute for a varied diet. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur.

Disclaimer:

Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

It can be beneficial to introduce creatine to your diet in a loading phase to increase muscle creatine stores followed by a maintenance dose, however this is not essential.

Loading phase:

• 20-25g daily for the first 5-7 days (1 level 10ml scoop weighs 5g)

• We recommended splitting this into four equal doses

• Drink plenty of water

Maintenance phase:

• 3-5g daily (1 level 10ml scoop weighs 5g)

• Drink plenty of water

• Most effective when taken post-workout

• Preferably to be taken with carbohydrates and protein