High5 Electrolytes & Gels

Find your flow with High5 Hydration & Gels

Whether you’re building up to race day or heading out for everyday training, this range is here to work with your body and support how you move. Our hydration and gels selection from High5 is designed to fit into your kit bag easily, so you can focus on putting one foot in front of the other.

From tablets you drop into your bottle to quick-use gels for on-the-go, you can choose what feels most natural for your style of exercise.

Tablets, powders and gels: what’s the difference?

High5 offers a few simple formats so you can pick what suits your session:

• Effervescent tablets – Drop into water for a light, flavoured drink. Handy if you prefer sipping as you train, or want something you can keep topped up in your bottle.
• Powder tubs or sachets – Mix with water to tailor how strong you like the flavour. These can be useful if you plan ahead and like to fill bottles before a ride, run or gym session.
• Single-serve gels – Easy to carry in a pocket or belt, with no mixing needed. These are made for quick use when you’re on the move and don’t want to break your stride.

If you’re curious about trying different textures and flavours to see what feels best for your body, a mixed option such as the Energy Gel Taster Kit can be a simple starting point.

How to choose the right High5 hydration support for you

Everyone trains differently, so it helps to think about:

• How you like to drink

Prefer steady sipping? A tub like HIGH5 Zero Berry 80g or HIGH5 Zero Tropical 80g lets you adjust how many tablets you use and how strong you make your drink.

Want something quick and light? Single gels might fit better if you don’t want to carry a large bottle.

• Where you’ll be training

Long rides or runs with limited refill points often suit portable options you can slip into a jersey or belt. A ready-made mix of products, such as the Cycle Kit, can help you test what works best for different distances.

• Flavour and variety

Enjoying the taste can make it easier to stay topped up. High5 offers a mix of berry, citrus and tropical-style flavours, so you can rotate between them depending on the day and what your body feels like.

Building a simple training strategy with High5

Once you know the kind of movement you enjoy—short, sharp sessions or longer endurance days—you can match your High5 pick to it:

• Short, focused workouts may pair well with something quick and convenient.
• Longer sessions might call for a mix of bottle-based options and pocket-friendly gels, so you’re covered from warm-up to cool-down.

You don’t have to change everything at once. Try one new product during a familiar session, notice how it fits into your flow, then adjust from there. Small tweaks can add up to a smoother training experience for your body.

Explore more sports nutrition options

If you’d like to see similar choices from other ranges, you can also explore fourfive Hydration & Gels or Myprotein Hydration & Gels. For more ways to top up your bottle between sessions, take a look at High5 Rehydration.