Nicknamed the sun vitamin, Vitamin D is one of the most essential vitamins in your body, required to keep bones, teeth, and muscles strong and to support a healthy immune system.
Your body will naturally produce Vitamin D when exposed to sunlight. In Spring and Summer, sunlight is stronger and (hopefully) easier to come by. In Autumn and Winter, the days get shorter, and the sun is not strong enough for your body to produce the same levels of Vitamin D, so your body relies on your diet to get its Vitamin D during this time.
Eating foods like certain types of fish, fish liver oil, and egg yolks will keep your Vitamin D levels stable. But, unless your diet regularly consists of these foods, it can be tricky and even more difficult if you are vegetarian or vegan.
Signs and symptoms of a Vitamin D deficiency
A Vitamin D deficiency happens when your body does not get enough Vitamin D from your diet or sunlight.
Low Vitamin D levels can cause symptoms such as fatigue, hair loss, weight gain, anxiety and depression. To find out more about whether you are lacking Vitamin D, check out our helpful guide.
It's easy to make sure you keep your Vitamin D levels topped up with Vitamin D capsules.
Holland and Barrett Vegan Vitamin D Capsules
At Holland and Barrett, we stock a variety of easy-to-swallow Vitamin D capsules to help you keep your body functioning well. We stock something for everyone, from high strength Vitamin D capsules to vegan or vegetarian Vitamin D capsules.
Our Holland and Barrett Vitamin D Capsules are a vegan source of Vitamin D. The ideal choice for maintaining your Vitamin D levels; these capsules are soft and easy to swallow. As a result, your body easily absorbs these capsules, providing a fuss-free way of keeping your Vitamin D levels stable.
To find the best Vitamin D supplements for you, check with a medical professional for the correct amount.
Our Vitamin D collection is vast, so you can find tablets, sprays, gummies, and more if capsules aren't for you.