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Nutrition

Tea with benefits: our new herbal range works with you

31/12/20244 min read

Written byH&B editorial team

Reviewed byHeeral Tomlinson

Want more from your brew? With our brand new H&B teas with benefits, you’re overflowing with choice

Our top picks

Vitamin D, magnesium and lion's mane

4.82

Holland & Barrett

Holland & Barrett Relaxation Support Tea 10 Tea Bags

3 for 2 Mix & Match

£5.99

Jump to details below

Vitamin C, Wellmune® and turmeric

4.76

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Holland & Barrett Immunity Support Tea 10 Tea Bags

3 for 2 Mix & Match

£5.99

Jump to details below

Lion's mane, haskap berry and zinc

4.53

Holland & Barrett

Holland & Barrett Brain Health Tea 10 Tea Bags

3 for 2 Mix & Match

£5.99

Jump to details below

Shop all Herbal Tea

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Nutrition

How do you take your tea? Chances are you’ve got your preference down. But there’s more to this British staple than its great taste – each type comes with its own benefits. And, in true H&B style, we’ve now added some key vitamins and minerals to some of our favourite blends. Fancy a cup of zesty lemongrass with added vitamin C to start your day? Or why not kick back with a chamomile tea, infused with magnesium and vitamin D? Your brew break just got even more efficient. So, let’s spill the tea...

New H&B teas with benefits

Holland & Barrett

Holland & Barrett Relaxation Support Tea 10 Tea Bags

4.8274 reviews

3 for 2 Mix & Match

£5.99

£0.60/1 Sachet

Why you’ll love it

Stir a drop of sunshine into your cuppa with our new Relaxation Support Tea, with an added sachet of vitamin D, lion's mane, magnesium and valerian root. Known as the sunshine vitamin (the one we lack in winter), vitamin D contributes to the normal function of the immune system and magnesium for normal nervous system function. This relaxing blend of flowers and herbs (teamed with some essential vits and minerals) help pour a bit of peace into a busy day.

As well as the teabag, you'll get a powder blend sachet to stir in as you brew. Steep the teabag for three to four minutes in freshly boiled water, remove the teabag, pour in the powder and stir.

Holland & Barrett

Holland & Barrett Immunity Support Tea 10 Tea Bags

4.7670 reviews

3 for 2 Mix & Match

£5.99

£0.60/1 Sachet

Why you’ll love it

With a fragrant combination of lemongrass, ginger and turmeric, you’d be right to think this tea will keep you cosy during the winter gloom. But wait until you sprinkle in the sachet of 250mg of scientifically-studied Wellmune® and 17mg of vitamin C, contributing to the normal function of the immune system. Sip back and enjoy this zesty blend, knowing you’ve topped up your vitamin C for the day.

As well as the teabag, like the Relaxation Support Tea, you'll get a powder blend sachet to stir in as you brew. Grab your favourite mug and steep the tea bag in freshly boiled water for three to four minutes. Then, remove the tea bag, open the sachet and pour in the powder. Stir well until the powder is fully dissolved.

Holland & Barrett

Holland & Barrett Brain Health Tea 10 Tea Bags

4.5330 reviews

3 for 2 Mix & Match

£5.99

£0.60/1 Sachet

Why you’ll love it

Maybe you turn to caffeine for a short-term buzz. But what if your tea with its added benefits could support your cognitive function for the future? A green tea base infused with aromatic rosemary and pennywort, this blend is supercharged with a sachet of zinc to support normal cognitive function, haskap berry and lion’s mane mushroom.

As well as the teabag, you'll get a powder blend sachet to stir in as you brew. Grab your favourite mug and let the tea bag steep in freshly boiled water for three to four minutes. Then, take out the tea bag, open the sachet and add the powder. Give it a good stir until the powder is fully dissolved.

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Holland & Barrett Whole Flower Chamomile Tea 15 Tea Bags

4.81228 reviews

3 for 2 Mix & Match

£3.49

£0.23/1 Sachet

Why you’ll love it

Chamomile is famous for its peaceful qualities and calming vibes. Combine it with a warm tea and you’ve got relaxation. We’ve used whole-flower chamomile in our tea to ensure a pure and delicate flavour. This tea is organic and caffeine-free, so it’s perfect for an evening or a mindful moment. Simply steep in freshly boiled water for two to three minutes, remove the bag and enjoy.

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Holland & Barrett Nettle Tea 15 Tea Bags

4.33141 reviews

3 for 2 Mix & Match

£3.49

£0.23/1 Sachet

Why you’ll love it

OK, your first thought might be the plants at the bottom of the garden. But you can enjoy its refreshing taste hot or cold. Nettle tea is naturally caffeine-free too, so it’s an ideal evening option. Just let the bag steep in just-boiled water for a couple of minutes, take it out and enjoy your caffeine-free brew.

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Holland & Barrett Masala Chai 15 Tea Bags

4.62120 reviews

3 for 2 Mix & Match

£3.49

£0.23/1 Sachet

Why you’ll love it

When people have been drinking something for 5,000 years, there's probably good reason. With punchy ginger and fragrant cardamom, we’ve developed a blend of eight warming spices as the perfect way to kick off your morning and refresh you during the day. Steep the bag in hot water for a short two to three minutes, remove, and enjoy this naturally caffeinated, warming tea.

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Holland & Barrett Moringa Green Tea 15 Tea Bags

4.77161 reviews

3 for 2 Mix & Match

£3.49

£0.23/1 Sachet

Why you’ll love it

Not heard of moringa? This plant has been hailed as the ‘new matcha’. Our moringa tea contains naturally occurring caffeine and L-theanine to help put some pep in your morning. Enjoy either hot or cold: treat it as an alternative to your steamy green tea or your iced matcha.

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Holland & Barrett Orange Pekoe Green Tea 15 Tea Bags

4.373 reviews

3 for 2 Mix & Match

£3.49

£0.23/1 Sachet

Why you’ll love it

You might think it’s to do with flavour, but orange pekoe actually refers to its leaves. Like classic green tea, it’s famed for its naturally occurring caffeine and L-theanine. You can drink orange pekoe hot or cold, so switch between a traditional cuppa and an iced tea (we’d recommend a little honey).

Holland & Barrett

Holland & Barrett Rooibos Tea 30g

4.44110 reviews

3 for 2 Mix & Match

£3.49

£116.33/1 kg

Why you’ll love it

Also known as ‘red bush’, this South African tea has become a supermarket staple in the last few years. Its buttery overtones offer a delicious alternative to green or black tea. Rooibos tea is naturally caffeine-free, so pop the kettle on at any time of day, immerse the bag in hot water for a brief two to three minutes, take it out and enjoy a mellow, naturally caffeinated tea.

The final say

So little time, so much to brew... With a whole range of new teas to choose from, you’re truly spoiled for choice. Which has the benefits you’re after? Looking to up your breakfast game? We’ve got more than just your morning cuppa. Explore ways to add a little extra to your AM.

Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.