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Phlegm is a jelly-like liquid that you cough up from your lungs. Compared to the mucus that’s excreted from your nasal passages (what we commonly...
So, you’re probably wondering how to get rid of throat mucus? First of all, you don’t necessarily have to do anything. In most cases, phlegm is...
What you eat can encourage phlegm to thrive. Dairy products, certain grains, sugary treats, red meat, and caffeinated drinks are all examples...
Do you feel you have constant phlegm at the back of your throat?
You’re probably wondering what exactly is causing this build-up of gunk to hang around in your airways?
In this post, we uncover the important purpose of this gooey substance and if clearing your throat continuously just isn’t cutting it, you may be interested in our handy tips on how to get rid of phlegm, including foods that can help.