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Phlegm is a jelly-like liquid that you cough up from your lungs. Compared to the mucus that’s excreted from your nasal passages (what we commonly...
So, you’re probably wondering how to get rid of throat mucus? First of all, you don’t necessarily have to do anything. In most cases, phlegm is...
What you eat can encourage phlegm to thrive. Dairy products, certain grains, sugary treats, red meat, and caffeinated drinks are all examples...