Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

Lovely couple having breakfast together in the kitchen

Eight easy ways to prevent constipation

Been struggling with constipation and want to work on getting rid of it for good? Here are eight of the easiest and best ways to prevent constipation.

Postbiotics - metabolites and cell-wall components from probiotics, functional food.

Prebiotics, probiotics & postbiotics: A guide

Prebiotics, probiotics and postbiotics... what's the difference? Find out exactly what they are, what they do and how to get more of them, right here.

Prebiotics guide: foods, benefits & supplements

Take a look at our prebiotics guide for all you need to know about prebiotics, including food sources, health benefits and supplements.

UK gut health report 2022

Discover all you need to know about gut health and how you can help yours.

19 home remedies for a bloated stomach

Do you suffer with stomach bloating? We can help. Discover the different foods and drinks that can lead to bloating... and those that can help it in our guide.

Best things to eat after being sick

One of the best ways to look after yourself while you’re experiencing sickness is by consuming and avoiding particular food and drink. Find out more here.

What is milk kefir? Benefits & types

What is milk kefir? Find out about the benefits of milk kefir, alternative types of milk kefir, how to make your own, recipes, and kefir recipes. Read more inside.

IBS: Symptoms, causes, treatments & relief

Think you might have IBS? Approximately 1 in 10 people in the UK do, so you're not alone. Find out the top symptoms, signs, treatments and more in our guide.

What are postbiotics? 7 benefits & 11 foods

Heard of prebiotics and probiotics, but not postbiotics? Find out their purpose, their health benefits and how to get them in your diet, in our guide. Learn more.

All about digestive enzymes

What are digestive enzymes and how do they help the breakdown of food? Digestive enzyme deficiency and the best digestive enzyme supplements.

Feeling nauseous? How to stop feeling sick

Feeling nauseous and not sure why? Here are some reasons you might be suffering from nausea and what you can do to combat the symptoms - find out more.

Colon cleanse guide: Benefits, diet, foods, procedure and more

Colon cleansing is the practice of using water to clear waste and toxins from the large intestine and bowel. With this guide, you’ll learn the ins and outs of colonic.