Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

Nicola Pollard: Life with IBS

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.

UK gut health report 2023

Got tummy troubles? You’re not alone – find out how the UK experiences gut health and how to break the “poo taboo”.

Aloe vera for your bowels: constipation, IBS & gut health

Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.

Why do I feel sick after eating?

Feeling nausea after eating can be caused by a variety of reasons. Find out the different reasons here as well as the symptoms to look out for.

woman holding question mark paper over belly button

Why does my belly button hurt?

Pain in your belly button can be caused by a variety of reasons, from indigestion to bacterial build up. Discover different reasons and how to help prevent them.

close up of woman holding stomach in pain

How long does food poisoning last? And can you speed up recovery?

How long does food poisoning last? This article answers that very question plus symptoms, how long they take to kick in and if you can speed up recovery.

Granulated Chicory root into granulated coffee on a large white spoon with blue flowers on top and a cup of black coffee beside it.

Chicory root benefits

Though it doesn’t taste great by itself, chicory is versatile and has many benefits! Find out more here from how to prepare it to who should avoid it

woman with braided hair, earrings and chain, drinking water from bottle

How to get rid of water retention

Also known as edema, find out the different causes of water retention and how best to get rid of it. From changing your diet to developing sleeping habits