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Gut Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

Can lactase enzymes help lactose intolerance?

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

Straw hat, refreshing drinks and citrus fruits. Palm shadow and sunlight,

5 hydrating foods you need for summer

Think hydration starts and ends with your water bottle? Think again. From juicy fruits to refreshing veggies, these summer foods can help top up your fluid intake while keeping you satisfied

What does your pee say about your health?

Stay in tune with your body by looking at your urine colour – it can help you stay on track with your summer hydration. Plus check out our handy chart

7 ways to keep your gut healthy for summer

Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...

Portion of fermented kimchi in a bowl on a white work surface

8 of the best fermented foods and drinks for gut health

Fermented foods are proven to be great for your gut but which ones should you be eating and what does fermented mean?

Selection of foods ready to ferment with jars on a white textured background

11 foods that could help reduce bloating

Are you tired of always feeling bloated and wondering how you can reduce it? Here, we’ll look at foods that could help you beat the bloat.

Fermented food, probiotics - kefir, kombucha, sauerkraut, pickles, miso soup, tempeh, natto, kimchi, yogurt, mozzarella and gouda cheeses, cottage cheese.

Can probiotics support weight management?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.

Female standing in waiting room with crop top

'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

We answer your most Googled questions on gut health

What does Google say about gut health and what's everyone searching for? Let's dive into the questions you ask the most

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Katrina Lander: Life with IBS

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.

Nicola Pollard: Life with IBS

Until a few years ago, theatre director Nicola Pollard didn’t know anything about IBS. Now it’s something she thinks about every day, but she’s feeling positive and prepared to take on the challenges that lie ahead.