Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

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11 foods that could help reduce bloating

Are you tired of always feeling bloated and wondering how you can reduce it? Here, we’ll look at foods that could help you beat the bloat.

Bean and lentil soup in a bowl on a grey kitchen work surface

What causes bloating?

The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?

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'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

How your gut could be causing inflammation

Inflammation is a vital part of the immune system but research is suggesting an imbalance in gut bacteria can play a part in IBD and metabolic disease.

Happy young traveler man taking selfie portrait while enjoying vacation in Peru. Joyful tourist visiting Machu Picchu. Travel and holiday lifestyle concept.

Tips for travelling with IBS

Going away when you have gut issues can add more stress than needed. So, we've shared tips on how to manage symptoms of IBS while you're on holiday

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Ultimate guide for a happy & healthy gut

Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.

We answer your most Googled questions on gut health

What does Google say about gut health and what's everyone searching for? Let's dive into the questions you ask the most

Digestion: The only overview you need

How does the digestive system work? Why is digestive health so important and how can you look after yours? We explain all you need to know right here

Can L-Glutamine help with bloating?

Over half of us feel bloated... so what are the options? L-glutamine has gained popularity online, but what effect does it actually have on our gut health?

probiotic capsules on a bowl of live yoghurt

Are probiotics good for your stomach?

Are probiotics good for your stomach? With links to your digestion, bloating, constipation and more, we'll explain the benefits and risks to these healthy bacteria.

Belly laughs: Jessica Fostekew breaks the taboo on poo

We’ve paired with comedienne Jessica Fostekew to break the “poo taboo” and get us talking about our gut health. Get comfortable and enjoy the show!

Katrina Lander: Life with IBS

From travel to traffic, IBS-D got in the way of Katrina’s day to day life. Hear her story on getting to grips with her condition, and the lifestyle changes that helped her.