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Gut Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

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Good bacteria, better benefits: probiotics explained

Behind the trend lies a simple idea: adding more of the ‘good bacteria’ your gut loves. We asked Professor Laurence Lovat, consultant gastroenterologist, to share how probiotics really work and why

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Our favourite products for a happy gut

Wanting to look after your gut? From fibre capsules to drinks and gummies, we’ve rounded up our favourite gut health supplements and products to help support you from the inside out

How to improve your gut after an indulgent summer

From clever nutrition hacks to simple daily rituals, check out our gentle, expert-backed tips for supporting your microbiome after a season of fun

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How to party and keep your gut health intact

Between sugary cocktails, heavy barbecue foods and not nearly enough water, our gut flora can take a serious hit in the summer. Don’t stress – we asked some nutritionists how to keep things balanced

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The gut-skin axis: how your gut health affects your skin

Whether you’re grappling with acne or you’re struggling with rosacea, find out more about how your gut can affect your skin and how to keep it happy, with expert advice from a dietician

Why do I feel bloated? Common triggers and tips to monitor them

Bloating can leave you gassy and in pain – but is it serious? Find out what causes bloating, and lifestyle changes which may help with symptoms

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What's the gut microbiome? An expert breaks it down

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

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What are the symptoms of a leaky gut?

Is ‘leaky gut’ a real disease? Or is it just a side effect? We explore the facts around this unsolved condition

Happy young black woman eating healthy breakfast bowl of yogurt and fruit sitting on sofa in the living room of her modern apartment.

What causes ‘hanger’ – and what helps?

If you get snappy, irritable or even panicky when you’re hungry, it’s not in your head. Nutritionist Chandni Vadgama explains why ‘hanger’ happens and how to keep it in check

How to take magnesium citrate for constipation

Feeling backed up? Don't let constipation cramp your style. We explore how magnesium citrate can help restore your natural rhythm and keep things running smoothly

Can lactase enzymes help lactose intolerance?

Don’t let dairy get you down. With help from our in-house nutritionist, we've the lowdown on lactase enzymes and how they might help you digest some of your favourite things

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5 hydrating foods you need for summer

Think hydration starts and ends with your water bottle? Think again. From juicy fruits to refreshing veggies, these summer foods can help top up your fluid intake while keeping you satisfied