Bloating, brain fog, sore joints? Chronic inflammation might not start with diet or stress – it could begin in your gut. Here’s how your microbiome could be fueling the fire
Tired of bloating and sluggish digestion? Digestive enzymes help your body break down food with ease, turning every meal into fuel so you feel energised
Struggling with constipation or digestive discomfort? Here’s what you need to know about aloe vera and gut health, the evidence around IBS and how to take it safely
Feeling puffy, tight or swollen? It could be water retention. Find out why it happens and how to deal with it, as told by an H&B expert
Prebiotics, probiotics and postbiotics... what's the difference? Our expert explores the ‘friendly bacteria’ that help keep your gut happy
When you think about improving your gut health, you might just think about digestion. But actually your gut has an impact way beyond what you eat
We look at how to prevent and ease bloating so it doesn’t disrupt your plans – because your gut troubles aren’t on the guest list
Could mood, focus and sustained energy be linked to your gut health? Or what if your brain could be connected to bloating and discomfort? We’re unpicking this gut-brain connection with expert insight
With potential links to mental, heart, sleep and skin health, it’s no wonder the gut’s often referred to as our ‘second brain’. Read on to learn the effects of an unhealthy gut from an expert
Could making pals with friendly bacteria help you lose weight? And how does your body make weight loss hormones? Digest it all with help from our nutritionist
From holiday tummy troubles to sluggishness, constipation happens to most of us. If you’ve ever felt jealous of people who ‘go’ daily, you’re not alone – but a few simple tweaks could help...
Fart jokes aside, trapped wind is no laughing matter. Discover what causes painful gas, how to ease discomfort naturally and get back to feeling like you again
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