Probiotics are often praised as a gut health hero. But what exactly are they, and should you be taking them for symptoms like bloating, discomfort, or an unsettled tummy?
Your gut bacteria need the right fuel to thrive. Here’s how prebiotics quietly power your microbiome and how to add them to your plate in simple, everyday ways
Friendly bacteria, fibres and postbiotics are the key to microbiome support. Here’s what they do and our favourite supplements to support them
Feeling queasy? Before you write the day off, our expert shares what might actually help – from ginger tea to food tweaks
Probiotics get all the attention – but postbiotics may be just as important. Let’s break down their benefits and how to get more of them on your plate
Bloating, brain fog, sore joints? Chronic inflammation might not start with diet or stress – it could begin in your gut. Here’s how your microbiome could be fueling the fire
Tired of bloating and sluggish digestion? Digestive enzymes help your body break down food with ease, turning every meal into fuel so you feel energised
Struggling with constipation or digestive discomfort? Here’s what you need to know about aloe vera and gut health, the evidence around IBS and how to take it safely
Feeling puffy, tight or swollen? It could be water retention. Find out why it happens and how to deal with it, as told by an H&B expert
Prebiotics, probiotics and postbiotics... what's the difference? Our expert explores the ‘friendly bacteria’ that help keep your gut happy
When you think about improving your gut health, you might just think about digestion. But actually your gut has an impact way beyond what you eat
We look at how to prevent and ease bloating so it doesn’t disrupt your plans – because your gut troubles aren’t on the guest list
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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