Digestive Health

Tummy troubles can ruin anyone’s day. Learn about the 100 trillion bacteria in your gut and the small steps you can take to keep them happy, from diet to exercise, sleep, and more.

Latest articles

7 ways to keep your gut healthy for summer

Feeling bloated in the hot weather? You’re not alone. Here's why you might be getting tummy troubles in the summer and how to help...

Probiotics food background. Kimchi, beet sauerkraut, sauerkraut, cottage cheese, olives, bread, chocolate, kefir and pickled cucumbers in glass jars, white background, top view.

18 of the best foods for gut health

Wondering what to eat to keep your gut healthy? Our nutritionist shares the best foods for gut health, plus answers to a range of gut health questions

Selection of foods ready to ferment with jars on a white textured background

11 foods that could help reduce bloating

Are you tired of always feeling bloated and wondering how you can reduce it? Here, we’ll look at foods that could help you beat the bloat.

Portion of fermented kimchi in a bowl on a white work surface

8 of the best fermented foods and drinks for gut health

Fermented foods are proven to be great for your gut, but which ones should you be eating?

Fermented food, probiotics - kefir, kombucha, sauerkraut, pickles, miso soup, tempeh, natto, kimchi, yogurt, mozzarella and gouda cheeses, cottage cheese.

Can probiotics support weight management?

Probiotics are good for your gut health, but can they help with weight loss? We explore the benefits of probiotics for weight loss, probiotic foods & more in our article.

Bean and lentil soup in a bowl on a grey kitchen work surface

What causes bloating?

The first step towards remedying the feeling of being uncomfortably full is to understand what makes it happen. So, what causes a bloated stomach?

Female standing in waiting room with crop top

'Stress belly': how can stress affect your gut and what can you do?

A hectic period at work or home can leave your stomach in knots, causing bloating, diarrhoea and a host of other digestive issues. So, what can be done? A dietician lays down the facts

2 males walking down city street with laughing expressions

The gut-brain axis: Are the gut & brain really connected?

What is the gut-brain axis? Are the gut & brain really connected and, if so, how? This article explains all you need to know about the gut and brain connection.

Male and female outside, female has arm on males shoulder. Happy expression

How your gut could be causing inflammation

Inflammation is a vital part of the immune system but research is suggesting an imbalance in gut bacteria can play a part in IBD and metabolic disease.

Happy young traveler man taking selfie portrait while enjoying vacation in Peru. Joyful tourist visiting Machu Picchu. Travel and holiday lifestyle concept.

Tips for travelling with IBS

Going away when you have gut issues can add more stress than needed. So, we've shared tips on how to manage symptoms of IBS while you're on holiday

Woman eating a sandwich with happy expression

Ultimate guide for a happy & healthy gut

Healing your gut doesn't have to be difficult! Need a hand? Learn all about the importance of gut health, what to look out for and how to improve it, here.

Happy healthy woman on beach wearing green jacket

How does your gut affect the rest of your body?

Good gut health supports our overall wellness. Discover what the gut is, how it can affect the rest of your body, and ways to maintain a balanced microbiome.