Discover everything you need to know about vitex agnus castus (chasteberry) including the benefits, dosage, side effects and supplements.

Postmenopause is the name given to the time following the menopause, when you haven't had a period for 12 months or longer. Here's what to expect.

Due to a change in hormones, many people experience weight gain in menopause. But if this is something you want to change, find out what you can do here.

Menopause symptoms can vary widely from person to person. Let's find out together if what you're experiencing is menopause

Menopause comes with its challenges, and you shouldn’t have to face it alone. But how do you make “that” conversation with family and friends easy?

Find out sleep expert Stephanie Romiszewski's top sleep tips for those experiencing the menopause, including how to boost your sleep quality and duration.

We spoke to four members of our Me.No.Pause team to find out what they do to remedy their menopause symptoms. Here's what has worked for these women

As part of our Me.No.Pause campaign, we spoke to four women about their experiences of menopause and its symptoms. Here's what they had to say.

Shatavari is believed to support reproductive health and the menopause and can even help lift your mood. Could it be for you?

Discover our menopause pledge to you as well as our ambassador, Cherry Healey

Every woman will go through menopause, but what are the tell-tale symptoms that your are experiencing the menopause? Find out the most common.

Perimenopause can be difficult to manage, so what supplements can you buy to try and help? We've listed 8 of the best products in our guide. Find out more.