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Changes in hormone levels can lead to joint pain and stiffness. Exercising and stretching, as well as weight-bearing activities like walking and...
Used to relieve symptoms of the menopause, Hormone Replacement Therapy (HRT) is a treatment that replaces the female hormones that are at a lower...
A Mediterranean diet is said to be one of the best diets to follow, especially for its anti-inflammatory benefits. Primarily plant-based, this...