Holland & Barrett
Holland & Barrett
Holland & Barrett

    Kefir-layered breakfast pots

    14 Feb 2023

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    A super-simple breakfast to help balance your gut bacteria

    Easy
    Serves 4
    Prep time: 5mins
    Cook time: 15mins
    Total time: 20mins
    Nutrition: per serving

    Calories

    405kcal

    Protein

    11g

    Total fat

    15g

    Saturates

    4g

    Fibre

    8g

    Carbs

    51g

    Sugar

    29g

    Ingredients

    • 600g kefir yoghurt

    • 200g granola

    • For the compote:

    • 400g blackberries

    • 50g golden caster sugar

    • 1 lemon, juiced 

    Method

    1

    Place the blackberries, sugar and lemon in a saucepan. 

    2

    Smash the blackberries with a potato masher or fork, until broken down. 

    3

    Bring the mixture to the boil.

    4

    Reduce the liquid until the mixture has thickened to a jammy consistency (usually for around 15 minutes).

    5

    Once ready, transfer to a bowl and allow to cool completely.

    6

    Layer up small tumbler glasses with the yoghurt, granola and blackberry compote. 

    7

    Serve immediately! 

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