A super-simple breakfast to help balance your gut bacteria
Suitable for: Oily skin
Difficulty: Easy
Serves: 4
Prep time: 5 minutes, plus cooling
Cook time: 15 minutes
Nutrients per serving
| Energy | Total fat | Saturates | Protein | Fibre | Carbs | Sugar | Salt |
|---|---|---|---|---|---|---|---|
| 405kcal | 15g | 4g | 11g | 8g | 51g | 29g | 0.2g |
Ingredients
For the compote:
- 400g blackberries
- 50g golden caster sugar
- 1 lemon, juiced
Method
1
Place the blackberries, sugar and lemon in a saucepan.
2
Smash the blackberries with a potato masher or fork, until broken down.
3
Bring the mixture to the boil.
4
Reduce the liquid until the mixture has thickened to a jammy consistency (usually for around 15 minutes).
5
Once ready, transfer to a bowl and allow to cool completely.
6
Layer up small tumbler glasses with the yoghurt, granola and blackberry compote.
7
Serve immediately!
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Last updated: 29 November 2021
