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Avo and egg bagel on a table with a knife

Avo & egg bagel

23 Nov 2023 • 1 min read

A fun twist on the classic eggs benedict, this is a light, high protein option.  With 12 plant points, this will leave you feeling satisfied and ready for the day!
Vegetarian
Easy
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins

Ingredients

  • 1 H&B bagel 
  • 1 avocado, ripe
  • 1 lime, juiced 
  • 1 tsp chilli flakes
  • 1 handful baby spinach
  • 2 tbsp H&B green sauce, thinned with 1 tsp water
  • 2 eggs
  • Splash of vinegar

Method

1

Take the avocado, split in 1/2 and scrape the flesh into a bowl.

2

Add the chilli flakes, lime juice & seeds to the avocado. Mash with a fork and put to one side.

3

Add the vinegar to a pot of boiling water and carefully crack your eggs straight into the water.  

4

Poach your eggs for 4 minutes, or until the whites are set.

5

Meanwhile, cut the bagel in half and toast until golden brown. 

6

Lightly blanch the spinach in boiled water and squeeze out any excess water.

7

Assemble by putting 1/2 a bagel on 2 plates, spoon over the avocado, top with the drained spinach and a poached egg. Drizzle over the green sauce and enjoy! 
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