Wind down with this fruity collagen and magnesium drink, high in protein and vitamin C, with collagen peptides, magnesium glycinate and berry goodness
Ingredients
Method
Step 1
Add the oat milk to a small saucepan and heat gently until steaming. Keep a close eye on it and don’t allow it to boil.
Step 2
Remove the milk from the heat. Add the collagen, beauty superfood, magnesium, haskap powder and pomegranate molasses to a mug.
Step 3
Pour in around a quarter of the warm milk and stir to form a smooth paste. Gradually add the remaining milk, stirring constantly.
Step 4
Use a handheld frother or whisk to froth until creamy and smooth.
Step 5
Pour into your favourite mug and sip slowly as you wind down for the evening.
1. Maruvada P, Stover PJ, Mason JB, Bailey RL, Davis CD, Field MS, et al. Knowledge gaps in understanding the metabolic and clinical effects of excess folates/folic acid: a summary, and perspectives, from an NIH workshop. Am J Clin Nutr. 2020;112(5):1390–403. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6204628/
