Free From

Switch up this diet staple to pack more nutrients in From bagels to biscuits and pastries to pretzels, it’s hard to avoid white flour, but because it’s refined, many of its good-for-you qualities have been stripped away. But wait! Not only are there many gluten-free flour alternatives, they’re loaded with vitamins and minerals, and are absorbed much more slowly and effectively, benefiting both your health AND your waistline. Eat for:...

Whether you’ve loved this fresh side dish for years or you’re a relative newbie to it, you might be after ways to make your coleslaw a little bit more nutritious. Before we delve into healthy coleslaw recipes, let’s take a look at exactly what it...

Suitable for Vegetarians, Gluten Free, Vegans (if egg removed) Serves 2 Prep time 10 minutes Cook time 30 minutes Nutrients per serving: Energy Total fat Saturates Protein Fibre Carbs Sugar Salt 554 kcal 17.5g 3g 28g 15.2g 74.9g 16.7g 0.5g Ingredients 1 tbsp olive oil...

Two recipes, for the price of one Which you decide to make is down to you, but they’ll both leave you with a plate full of delicious spiced treats! Vegan & gluten free hot cross buns recipe This easy-peasy recipe doesn’t require a bread maker....

Strawberries and cream – is there any better combo?! Well, maybe if you add Vega Essentials! Made from a blend of real, plant-based foods, Vega Essentials is high in protein, fibre, Omega-3, contains 13 essential vitamins and is low in sugars. Whizzed up in our...

From soothing Aloe Vera gel to milk thistle supplements, Carly Rowena shares her must-have beauty and health products for festival season. Follow her handy recommendations for staying clean, comfortable and hydrated when living in a tent for the weekend.  

Maple syrup gives a lovely rich flavour and crunch to this luxurious wheat-free granola. Try runny honey as an alternative to the syrup. Suitable for Dairy-free | Wheat-free Serves 8 Prep time 5 minutes Cook time 25 minutes plus cooling Nutrients per serving: Energy Total...