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Golden falafel salad created be Dr Megan Rossi - great for gut health

Golden sweet potato falafels

25 Jan 2024 • 1 min read

These falafels deliver on both taste & nutrition, paired with our gold sauce for that extra punch of flavour and plant-based goodness!

23 plant points
Vegetarian
Easy
Prep time: 30 mins
Cook time: 30 mins
Total time: 1 hr
Nutrition: per serving

Calories

454kcal

Protein

19g

Total fat

15g

Fibre

19g

Carbs

51g

Ingredients

  • For the falafels

    1 sweet potato, baked 
    2 x tins of 3 mixed beans
    200g wholewheat flour
    1/2 red onion, roughly chopped 
    2 x garlic cloves, crushed
    1 tbsp ground cumin
    1/2 tsp chilli powder
    2 tsp sea salt 
    1 tsp black pepper 
    10g flat leaf parsley, finely chopped 
    10g coriander, finely chopped 
    2 tbsp sesame seeds, to finish

  • For the salad

    1 mango, thinly sliced 
    1/2 cucumber, thinly sliced
    Small handful of radishes 
    1 bag mixed salad leaves
    Quick pickled red cabbage (using juice of 1 lemon, tsp salt & 1/2 small red cabbage, shredded) 
    200g cherry tomatoes 
    1 large avocado 
    Dill pickles (optional)
    2 tbsp mixed seeds
    Small handful walnuts 
    Small handful coriander leaves

  • To serve

    Wholewheat tortilla  
    Lemon, cut into wedges

Method

1

Preheat the oven to 180°C fan, line 1-2 baking trays with parchment.

2

In a food processor add the spices, onion, garlic, fresh herbs, salt, pepper, and baking powder. Pulse to form a rough paste, not a puree.

3

Remove the skin from the baked sweet potatoes and add the flesh to the processor along with the flour, pulse again to roughly combine.

4

Now add the beans, and pulse again a few times, you want to keep the mix a bit chunky, not blitzed to a puree.

5

Using two dessert spoons roughly shape the falafel mix into balls or oval shapes (makes around 20 falafels). The mix will be soft but will firm up once baked. Once shaped, sprinkle with the sesame seeds.

6

Place the falafel into the hot oven and bake until lightly golden, about 20-30 minutes.

7

While the falafels are baking, prepare the salad by combining all the salad ingredients together.

8

Once the falafel has cooked, serve them alongside the salad drizzled with Holland & Barrett’s Gold Sauce, the tortilla, and lemon wedges.
dr-megan-rossi

Dr Megan Rossi

Author

World-leading gut health specialist

PhD in Gut Health, Registered Dietitian and Nutritionist

Dr Megan Rossi, founder of The Gut Health Doctor, is considered one of the most influential gut health specialists internationally. A Registered Dietitian and Nutritionist for the last decade with an award-winning PhD in gut health, which was recognised for its contribution to science, receiving the Dean’s Award for outstanding research.
 
As a leading Research Fellow at King’s College London, Megan is currently investigating nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives. She has received over £2.5Million in research funding as lead draftsperson and has published over 30 scientific papers in International, peer-reviewed journals. She was also the recipient of the 2017 British Medical Journal prize and the British Nutrition Foundation award for her research, presented by Princess Anne. 
 
Megan founded The Gut Health Clinic in London, where she leads a team of gut-specialist dietitians, as well as creating her own gut health food brand Bio&Me to bridge the gap between science and the food industry.
 
Frustrated that her findings weren’t reaching the public, and instead seeing fad and potentially dangerous misinformation on gut health being spread, Megan took to social media to share credible, evidence-based advice, building an engaged community of over 350,000 people so far.
 
Her debut book, Eat Yourself Healthy (UK, Aus & Europe) and Love Your Gut (US & Canada), was first published in September 2019 as an easy-to-digest guide to gut health and beyond, immediately becoming an Amazon and The Sunday Times best seller. It is now available in four different languages. Her long-awaited second book, Eat More, Live Well is out the 30th December 2021. Megan has also been recognised as Business Insider’s Top 100 Coolest People in Food & Drink and named Young Australian Achiever of the Year in the UK 2020. 

Connect with Megan at www.theguthealthdoctor.com @TheGutHealthDoctor

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