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Golden sweet potato falafels

Golden falafel salad created be Dr Megan Rossi - great for gut health
These falafels deliver on both taste & nutrition, paired with our gold sauce for that extra punch of flavour and plant-based goodness.
These falafels deliver on both taste & nutrition, paired with our gold sauce for that extra punch of flavour and plant-based goodness!

23 plant points
Vegetarian
Easy
Serves 6 portions
Prep time: 30 mins
Cook time: 30 mins
Total time: 1 hr
Nutrition: per serving

Calories

454kcal

Protein

19g

Total fat

15g

Fibre

19g

Carbs

51g

Ingredients

  • For the falafels

    1 sweet potato, baked 
    2 x tins of 3 mixed beans
    200g wholewheat flour
    1/2 red onion, roughly chopped 
    2 x garlic cloves, crushed
    1 tbsp ground cumin
    1/2 tsp chilli powder
    2 tsp sea salt 
    1 tsp black pepper 
    10g flat leaf parsley, finely chopped 
    10g coriander, finely chopped 
    2 tbsp sesame seeds, to finish

  • For the salad

    1 mango, thinly sliced 
    1/2 cucumber, thinly sliced
    Small handful of radishes 
    1 bag mixed salad leaves
    Quick pickled red cabbage (using juice of 1 lemon, tsp salt & 1/2 small red cabbage, shredded) 
    200g cherry tomatoes 
    1 large avocado 
    Dill pickles (optional)
    2 tbsp mixed seeds
    Small handful walnuts 
    Small handful coriander leaves

  • To serve

    Wholewheat tortilla  
    Lemon, cut into wedges

Method

1

Preheat the oven to 180°C fan, line 1-2 baking trays with parchment.

2

In a food processor add the spices, onion, garlic, fresh herbs, salt, pepper, and baking powder. Pulse to form a rough paste, not a puree.

3

Remove the skin from the baked sweet potatoes and add the flesh to the processor along with the flour, pulse again to roughly combine.

4

Now add the beans, and pulse again a few times, you want to keep the mix a bit chunky, not blitzed to a puree.

5

Using two dessert spoons roughly shape the falafel mix into balls or oval shapes (makes around 20 falafels). The mix will be soft but will firm up once baked. Once shaped, sprinkle with the sesame seeds.

6

Place the falafel into the hot oven and bake until lightly golden, about 20-30 minutes.

7

While the falafels are baking, prepare the salad by combining all the salad ingredients together.

8

Once the falafel has cooked, serve them alongside the salad drizzled with Holland & Barrett’s Gold Sauce, the tortilla, and lemon wedges.

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