Packed with avocado, butter beans and seeds, this is a delicious twist on your usual dip
Ingredients
- 35g H&B Energy Superfood Blend
- 1 large avocado, skin and stone removed
- 340g H&B Butter Beans, drained
- 50g H&B Omega Seed Mix
- ½ tsp chilli flakes
- 2 tbsp mint, ripped
- Juice from 2 limes
- Freshly groud black pepper to serve
Optional topping
| Per | 100g | Per serving (133g) 1/4 recipe |
|---|---|---|
| Energy (Kj) | 747 kJ | 995 kJ |
| Energy (kcal) | 180 kcal | 239 kcal |
| Fat | 11g | 15g |
| of which saturates | 2.2g | 2.9g |
| Carbohydrates | 11g | 14g |
| of which sugars | 2.4g | 3.2g |
| Fibre | 6.1g | 8.2g |
| Protein | 5.5g | 7.3g |
| Salt | 0.13g | 0.18g |
Step 1
Add all the ingredients into a food processor and blitz until a coarse paste forms.
Step 2
Pour into your favourite serving bowl and enjoy with crisps of your choice. Easy!
