This high-protein apple and cinnamon mug cake is soft, sweet and ready in minutes – a speedy microwave bake that brings a moment of hygge with effortless prep
Ingredients
- 2 tbsp H&B Oat Flour
- 15g PE Whey Protein Vanilla
- 1/4 tsp baking powder
- 1 tbsp Honey & Greens British Honey with Cinnamon
- 2 tbsp grated apple
- 4 tbsp milk
- 1 tbsp oil
Optional toppings
- 1 tbsp yoghurt
- Fresh apple
- 1 tsp Linwoods Milled Flaxseed, Chia Seed, Apple & Cinnamon
| Per | 100g | Serving (168g) |
|---|---|---|
| Energy (Kj) | 912 kJ | 1533 kJ |
| Energy (kcal) | 217 kcal | 365 kcal |
| Fat | 8g | 13g |
| of which saturates | 1.8g | 3g |
| Carbohydrates | 25g | 43g |
| of which sugars | 14g | 23g |
| Fibre | 1.6g | 2.6g |
| Protein | 10g | 17g |
| Salt | 0.44g | 0.74g |
Step 1
Add the oat flour, protein powder and baking powder to a large microwave-safe mug. Stir to combine.
Step 2
Mix in the grated apple, milk, cinnamon honey and oil until you have a smooth, even batter.
Step 3
Microwave for one minute. Check the centre, then cook for a further 15 seconds if needed. Allow to rest for one minute so it firms up.
Step 4
Top with a spoonful of yogurt, fresh apple and a sprinkle of flax or chia seeds.
