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Pumpkin seed chocolate cups

pumpkin seed butter cups
Cosy season is on its way which means pumpkin spice everything

Ingredients

For the chocolate layers

  • 60g cacao powder
  • 4tbsp melted coconut oil
  • 60g maple syrup

For the filling

  • 40g pumpkin seed butter (you can make your own or use any nut butter of your choice)
  • 10g maple syrup

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Nutritional information

PerPer butter cup
Energy (kcal)125kcal
Fat10.1g
Carbohydrates6.6g
Fibre1g
Protein1.5g

Step 1

Begin by creating the first chocolate layer – stir together 30g of the cacao powder with 2tbsp of the coconut oil and 30g of the maple syrup to create a thin sauce

Step 2

Arrange ten cupcake liners in a muffin try and add spoon the chocolate mix into the bottom of each, spreading to create a smooth layer

Step 3

Chill in the fridge for at least an hour or until set

Step 4

In the meantime, create the filling by mixing the pumpkin seed butter with the maple syrup

Step 5

Once the base is set, spoon the filling mix into each of the cupcake liners, spreading to create an even filling

Step 6

Create the last layer of chocolate by mixing the remaining coconut oil, cacao powder and maple syrup. Once a thin sauce has been made, use this to cover the filling in the cupcake liners

Step 7

Chill in the fridge overnight and enjoy as a delicious treat the next day

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