Just dropped: the high-fibre snacks you’re going to love

Ready to turn any meal into a fibre win? Add 4.2g of fibre in a sprinkle with this seed and nut mix, starring black sesame seeds, almonds and pumpkin seeds to name a few. Top yoghurt, stir into bakes or add crunch to salads. No fuss, all the fibre. Most of us should aim for 30g fibre a day. If you’re not there yet, small and gradual changes (like a handful of this mix) are the most gut-friendly way to do it.²

If your breakfast could do with a fibre upgrade, this porridge has you covered. Packed with 13 plant foods, including wholegrain oats, seeds and nuts, it's high in fibre and contains no added sugar. And who says porridge has to be smooth? Its satisfyingly crunchy texture adds a little extra bite to every spoonful. So, whether you're trying to eat more plants or simply looking for a breakfast that supports your gut, this bowl makes it easy to start the day on the right foot.

They say variety’s the spice of life, and you’re in luck: our Savoury Seed Topper has eight seeds, grains and legumes to shake up your day. Soups, salads and rice bowls can now come with an extra hit of fibre, protein and omega-3s. You might know omega-3s as a type of ‘fatty acids’. Their two main types, EPA and DHA, are important for heart health.³ So consider this a topper of many talents, with this savoury seed topper also containing ALA, which contributes to the maintenance of normal blood cholesterol levels.

Light, crunchy and endlessly versatile, these gluten-free quinoa crispbreads are a good source of fibre and ready for whatever toppings you're craving. From peanut butter and berries to hummus and roasted veg, they're an easy way to create a satisfying snack that never gets boring. They're the kind of cupboard staple you'll reach for again and again when snack time rolls around.

Who said seeds have to be savoury? Get your fibre and indulge your sweet tooth with goji berries, apple-infused rhubarb and crunchy seeds. Scatter this colourful topper onto a breakfast bowl, add extra fibre to a crumble or make a homemade trail mix complete with your favourite sweet treats. Pssst: our Yoghurt Coated Cranberries go perfectly.

Who says cereal can't tick the nutrition box too? This chocolate cereal is ready in under 60 seconds, providing 16g of plant-based protein and less than 1g sugar per serving. Simply add milk or yoghurt for a quick, high-fibre breakfast or enjoy as a satisfying afternoon snack when you’re craving something that feels like a treat.

Versatility? Yes please. These crunchy crispbreads are ideal for topping, dipping or nibbling – and they’re made with 88% seeds. Load with smashed avocado, scoop into hummus or arrange on a fancy cheese platter. You’ll get a satisfying snap and 4.4g of fibre per slice.

Move over, crisps. Crispy, crunchy and with just the right kick, these roasted chickpeas are proof that high-fibre snacks don't have to be boring. With over 14g of fibre per 100g and a good source of protein, they're perfect for popping into your lunchbox, keeping in your desk drawer or enjoying by the handful whenever hunger strikes.

We all need to eat more beans: they’re a fibre fiend. But if they’ve got no place in your Full English, consider snacking on some crunchy roasted beans instead. Savoury and oh-so-snackable, they’re the perfect swap for crisps. Plus they’re high in protein – perfect for a pre-lunch snack, as protein’s an important source of energy for our bodies.⁴