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Immunity/

Latest articles

Quercetin supplements: what does the science really say?

Separating the science from the hype – we cut through the noise with clear, science-backed insights, foods and whether it may have a place in your routine

Female sitting on the bed with a glass of water

Ear, Nose, and Throat

Fed up with chest mucus? What causes phlegm and what may help

Got constant phlegm in your throat? We explain why it’s there, what mucus actually does and share some simple tips – including foods and lifestyle habits – to help clear things up

Immunity

6 ways to support your immune system

Your immune system can sometimes do with a little extra TLC. Here’s how to stay one step ahead with immunity tips from our H&B nutritionist

Herbal & Licensed

Echinacea explained: what you need to know about this herb

From a traditional remedy to a modern wellness favourite, echinacea has earned its place in the herbal hall of fame. So, how do you use it safely and what does the latest research say?

Vitamin D

What are the signs of low vitamin D?

Not getting much sun? You could be low in vitamin D. The symptoms of vitamin D deficiency can sneak up on you and this vit does more for your body than you might think

Lady in green jacket and orange hat smiling, lady is covering mouth with jacket collar

Zinc

Can zinc help boost your immune system?

Curious about supplements that may boost your immune system? Keep reading to discover if one of these lesser-known minerals could give you a pep in your step

Zinc

The ultimate guide to zinc

From immunity to fertility, this essential mineral’s got your body covered from A to Zn. We explore how zinc quietly supports bodily functions and might just be the mineral you didn't know you needed

lentil and chickpea daal on a table in a bowl with ingredients around it

Recipes

High-protein sunshine immunity dal

A comforting, protein-rich dal with fragrant spices, brought to you by Soph's Plant Kitchen

Image of zesty immunity ice cubes on a marble worktop background

Recipes

Zesty immunity cubes

Immunity cubes are the latest trend in wellness and these babies pack not just five Plant Points and tasty turmeric, but all your daily vitamin C

Breakfast bowl full of berries, peanut butter and granola

Recipes

Triple berry immunity bowl

A nutritional powerhouse breakfast full of berries, peanut butter and granola, expertly created by our Chef and backed by our science team to support your immunity