Women S Health/

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Menopause

What are the potential benefits of chasteberry for women?

From PMS mood swings to perimenopause changes, chasteberry is the natural herb turning heads for its potential to support women’s hormone balance

Menopause

Dealing with menopausal night sweats: everything you need to know

Flinging off the covers at 2 am? Menopausal night sweats are no joke – but you're not stuck with them. Discover the causes and get expert tips to cool down and reclaim your rest

Menopause

Vaginal dryness in menopause

Vaginal dryness doesn’t get enough airtime in menopause. It can feel embarrassing, but it’s normal and manageable — we spoke to an ObGyn for expert advice

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Menopause

Considering HRT? Your essential guide to the benefits, risks & more

Hormone replacement therapy: what's the deal? Get clear on how HRT works, who it can help and the key facts you need to know to make confident decisions about your health

Menopause

Menopause must-haves: 10 products for body and mind

Protein vits and leak-proof pants: find our fave picks to support your wellness through menopause, plus expert tips to help you feel like yourself again

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Fertility

How does age affect fertility? What the science says about your biological clock

Maybe you’re worried about the “clock ticking” - but how does age actually affect your fertility? We’ll explain when fertility peaks, plus your chances of pregnancy by age

Pregnancy

How long does it take to get pregnant? What experts want you to know

Whether you’ve just started trying to get pregnant or are further into your journey, you might be wondering, ‘how long should this take?’ We’re here with the stats and facts

Fertility

Struggling to conceive? Conditions that could be affecting your fertility

Are fertility issues keeping you up at night? You’re far from alone. Knowledge is power, so let’s uncover the health conditions that may affect fertility in men and women

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Fertility

Ovulation calculator: find out when you’re most fertile

Whether you’re trying to conceive or just curious to learn more about your menstrual cycle, an ovulation calculator is a simple tool that can support you with just that

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Womens Health

How do I know I’m ovulating? Spot your fertility signs

Want to know when you’re ovulating? Unlock the secrets of your cycle – discover the telltale ovulation signs and symptoms that reveal when you’re most fertile

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Menopause

How to recognise early (or premature) menopause and what to do next

Hot flushes, brain fog, vaginal dryness, mood changes – these are all classic menopause symptoms. But are you experiencing them sooner than expected?

Sleep Advice

Pregnancy insomnia? Expert advice for restful sleep

Struggling to sleep through the night? Pregnancy insomnia is common, but better rest is within reach. Learn why pregnancy affects sleep as we ask an expert for tips to help you drift off