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Women S Health/

Latest articles

Sleep Advice

Pregnancy insomnia? Expert advice for restful sleep

Struggling to get your ZZZs before baby arrives? Our expert explains why pregnancy can affect sleep, with tips to help you drift off

Menopause

Understanding brain changes during menopause & what can help

Brain fog, forgetfulness and mood changes? You’re not alone. Discover what’s happening in your brain during menopause and how you can support it with help from our expert

Menopause

Menopause skincare routine – areas to focus on

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Female sitting on the side of bed, has her head in hands

Womens Health

From PCOS to PMOS: Symptoms, causes and what the change means

PCOS is now PMOS – but why has the name changed? We ask a doctor what PMOS means, the PCOS symptoms to know and how it can affect hormones, fertility and metabolic health

Womens Health

What is baby brain? Symptoms, causes and what the research says

From misplaced keys to forgotten appointments, many people notice changes in memory or concentration during pregnancy or after having a baby. But is 'baby brain’ actually a thing?

Pelvic floor exercise equipment on pink background

Womens Health

Do you have a tight pelvic floor? Symptoms and causes

Think pelvic floor problems only happen after pregnancy? Think again. We asked a women’s health expert on knowing if you have a tight pelvic floor and why Kegels aren't always the answer

Female sitting on the bed with arms on leg.

Menopause

What you need to know about vaginal atrophy

Menopause is a big transition and your body goes through a lot – including some unexpected changes, like vaginal atrophy. Here’s how to recognise it and what to do next

Female performing pelvic floor exercise on floor

Womens Health

What is the pelvic floor? Everything you need to know

You can't see it, but your pelvic floor works around the clock. So, what exactly is it, what does it do and why is everyone suddenly talking about it? Here's everything you need to know

Female sitting with happy expression against a wall

Womens Health

Endometriosis and menopause: what to expect

If you have endometriosis, it can be hard to tell where your symptoms end and menopause begins. We’ve spoken to our expert to discuss how lifestyle can support you and when to speak to your doctor

Female standing in home stretching. Calm expression

Hormones

A guide to understanding your hormones: hormonal changes, functions and more

We might not notice our hormones until things feel out of sync. Learn about hormone health, including common signs that might be linked to hormonal changes

Menopause

Menopause and low libido: how to enjoy sex during menopause

Sex feeling different lately? From low libido and vaginal dryness to orgasms and intimacy, here’s why menopause can affect your sex life – and the simple changes that can help you enjoy it again