the welllness edit podcast with holland and barrett

S02 E07 | 31m | The joy of plant-based living

27 Jan 2023


The expert guide to understanding immunity

Gemma Newman

Author: Gemma Newman, The Plant Power Doctor

 A doctor for over 17 years, Gemma Newman has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice.

Dr Newman's specialist interests are in holistic health and plant-based nutrition as well as lifestyle medicine. In her practice she has come to understand that body, mind and soul are not separate, and that it is only in addressing the root causes of stress and disconnection that we can truly heal, from the inside out.

Rachel Ama

Author: Rachel Ama, Vegan cookbook writer and Influencer

Rachel Ama is a dancing, cooking powerhouse of vegan inspiration. Her food is hearty and delicious - full of the flavours of her Caribbean and African roots.

Rachel’s fans (she has over half a million subscribers to her YouTube channel, and more than 220k on Instagram), love her realness, her sense of fun, and her passion for showing people that vegan food doesn’t have to mean you compromise on taste or texture. 

A new Mum, Rachel has spent the last year in London, writing her most accessible and delicious book yet One Pot, Three Ways: Save Time With Vibrant, Versatile, Vegan Recipes. Out on 26th August and available to pre-order now.