Energy & Endurance

Latest articles

Fatigue fighters: our top products to support your energy

Yawning in meetings? Don’t reach for another coffee – discover our energy-supporting essentials designed to help you through the day

Young female cyclist eating integral biscuits

Nutrition for cyclists: the ultimate guide

Learn how to fuel your body with the proper nutrition when cycling – an expert shares what to eat before, during and after your bike rides and how to adapt in the heat

How can I avoid the dreaded 3pm energy slump?

You’ve nailed your morning to-do list, but notice your energy levels are falling. Here’s how to dodge the dreaded afternoon lull, with expert-backed tips

The H&B Edit, selection of natural energy products on beige podium.

A guide to more ‘natural’ energy drinks

Looking to switch your usual go-to for a more natural energy drink? We’ve got just the zing for you with some of our fave alternatives that we’re sure you’ll love

H&B Edit pre-workout. Products on a blue podium.

The pre-workout drinks you need to kickstart your training session

Need extra energy to power through your workout session? These pre-workout drinks are sure to give you a little pep in your step…

Why I'm loving... vitamin B12

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

Portrait of young man drinking energy sports nutrition energy gel while sitting and resting after trail running on mountain peak

Ultimate guide to running gels

Energy gels for running are becoming increasingly popular, but what are they? Find everything you need to know about running gels

The best running gels and tablets on the market today

If you’re looking for a running gel, you’re in the right place. Join us as we break down the best running gels on the market right now

Choosing the best protein powder for you

Whey, casein, soy, rice, hemp, pea – which type of protein powder should you choose? Find out which protein powder could suit your needs and goals

6 surprising causes of low energy

Fed up of feeling fatigued? Uncover the cause of your constant tiredness and give your energy levels a much-needed boost with our top tips and advice

male athlete runner with energy gel in hand running on mountain marathon

Energy gels: your complete guide

Packing a serious punch, energy gels help fuel the body in endurance sports so you can perform at your best. Find out how they work and how to take them

How much iron is your body absorbing?

Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin.