Struggling to switch off? Valerian has been used for centuries to support relaxation and sleep – but does it really work? Here’s what you need to know
From a traditional remedy to a modern wellness favourite, echinacea has earned its place in the herbal hall of fame. So, how do you use it safely and what does the latest research say?
Ashwagandha is an ancient herb with potential. Early studies suggest it may help with pain, inflammation, immunity and even how your body handles everyday stress – so let's look into the science
Find out all about feverfew, including what it does, the benefits to using it and how much you might need
Considered a versatile remedy among herbalists and homeopaths, pulsatilla has been linked to various benefits. But beware – if prepared incorrectly, pulsatilla is a known irritant. Find out more.
Olive leaf extract has been infamous in Med for centuries. It has many health benefits which are proven to help you, so find out all you need to know today.
Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage.
Devil’s claw is a plant used for joint pain. It also has other health benefits. Discover what these are, how much you need as well as side effects here.
Black cohosh, also known as Cimicifuga racemosa, is used for a range of health issues. Find out the benefits of black cohosh, symptoms it eases and more here.
What does St John’s wort, a flowering plant, do? It could help brain health for one. Here's more information on the plant, including dosage and side-effects.
What is the herbal remedy Ginseng good for? Find out about its benefits to your energy, brain and stress levels. Plus safe dose levels and side effects.
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