Is there evidence to support resveratrol benefits? Could a daily glass of red wine really help you live longer? We look at the science behind the headlines.

This sour fruit is used in weight-loss supplements thanks to its active ingredient, HCA, which may help with weight loss. But what’s the evidence – and is it safe?

Elderberries have a long history of therapeutic applications. But before you start foraging, find out what wellness benefits these wild berries have to offer.

We’ve heard of eating your greens, but what about algae? Let’s talk about the nutrient-rich algae supplements making waves in the wellness world

Omega-3 is a type of polyunsaturated fatty acid. Want to know more? All you need to know about omega-3 is here including function and food sources.

Over on The Health Hub we discuss some of the best sources of omega-3 (fish and plant-based) and why you might benefit from more of it in your diet.

This mysterious black substance seems to be everywhere, from health and beauty products to food. But what is activated charcoal powder and what’s it good for?

Looking for something to improve your gut health? Acidophilus could help. Find out how Acidophilus helps friendly bacteria and possible side-effects.

Find out the top benefits of cod liver for your hair and see how you can easily make it grow faster & more shiny and healthy!

Cod liver oil is full of rich vitamins & has many health benefits. Find out more about them, right dosage of cod liver and shop H&B supplements!

Cinnamon has been a popular cooking ingredient throughout history. Here’s what you need to know about cinnamon including its health benefits and dosage.

Liquorice sweets might come to mind but liquorice root is also one of the world's oldest herbal medicines. Here are its health benefits.