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Supplements

Latest articles

8 easy ways to boost your collagen intake

Looking for small changes that could add up to a big impact? Here’s how you can make collagen part of your weekly routine, from supplements to recipes – with insights from an expert

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Can supplements ease premenstrual symptoms?

Curious to find out if supplements can ease PMS symptoms? We explore how vitamins and supplements may help address signs like cramps & bloating.

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Guide to CBD: types, benefits & side effects

Check out our CBD oil ultimate guide, covering everything you need to know including benefits, what it is, risks, how to take it etc. FAQs answered!

Reishi mushroom benefits

Reishi mushrooms have been popular in alternative medicine for centuries. Find out more about it's benefits along with how to include more in your routine

Ashwagandha explained: Benefits, dosage, supplements and more

Ashwagandha is an ancient herb with potential. Early studies suggest it may help with pain, inflammation, immunity and even how your body handles everyday stress – so let's look into the science

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Can apple cider vinegar benefit your stomach?

Can taking apple cider vinegar help your stomach? Learn about ACV's benefits for your gut, including how it can aid digestion and bloating, from our guide.

What are fibre supplements and what do they do?

Discover the benefits of fibre supplements. Learn about different sources of dietary fibre (roughage) and how supplements can help you meet your daily goals

Your guide to the best CBD oils

Heard about CBD oil and want to give it a go? Read our guide on the best CBD oils we sell here at Holland & Barrett and read real customer reviews to see which CBD oil could be most suited to you.

Too much turmeric? Turmeric side effects

Are there side effects from consuming too much turmeric? Learn about the recommended turmeric dosage to use and more from our guide.

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10 science backed turmeric benefits & 12 uses

Turmeric is a spice that is considered a superfood by herbalists worldwide. Discover 10 reasons you should add it to your diet and 12 ways to use it, here.

Aloe vera: Benefits, uses, dosage & side-effects

Aloe vera is full of health benefits and comes in many forms, such as aloe vera drinks, gels, and tablets. Discover dosages, benefits, and side effects in this guide.

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What are the benefits of drinking aloe vera juice?

What are the benefits of drinking aloe vera? Aloe vera juice is packed full of at least 75 active ingredients to keep your health in top condition. Learn more.