Many people take cod liver oil as a supplement to help with inflammation, injury recovery or to support their bone health. Nevertheless, there are also multiple benefits to taking cod liver oil for hair.
When it comes to hair, these nutrients are thought to help:
Omega-3 is believed to aid with circulation problems, meaning it can help keep your scalp healthy and ensure enough blood reaches the hair follicles.
Cod liver oil is a great source of vitamin A, a nutrient that’s not only needed for healthy hair growth, but also to assist with sebum production. Sebum is an oily substance naturally produced by the sebaceous glands in the scalp and it’s what keeps your hair moisturised and looking shiny.
One of the best ways to ensure you get plenty of beneficial omega-3 and vitamin A is to eat oily fish at least twice a week. If that’s not possible due to your diet or taste preferences, taking a cod liver oil capsule or consuming it in liquid form might be a good idea.Considering taking cod liver oil for your hair? Have a look at our guide to the benefits of cod liver oil for more information on this wonder oil and the correct dosages for your needs. Before taking any additional supplements, it’s always a good idea to consult a medical professional, especially if you have a pre-existing health condition, are on regular medication or are pregnant.
Last updated: 24 March 2020Sources