Vitamin C

Almost everyone has heard of vitamin C and knows how important it is for our health, but do you know why? Hearing about all the brilliant benefits of vitamin C may have you opting for a glass of OJ more often or scouring the beauty isle for vitamin-C enriched skin goodies! Are you ready to see what vitamin C can do for you? Discover some of the best benefits vitamin...

In the past, poverty and a lack of understanding of basic nutrition meant that many people developed severe vitamin deficiencies which caused significant health problems, even death. One such health problem was scurvy – a severe vitamin C deficiency caused by getting no vitamin C...

How much do you know about Vitamin C? Perhaps you know it can be found in oranges. Or that it’s one of the vitamins people tend to dose up on when they feel they’ve got a cold coming on. There’s a lot to know about...

Ahhh…Vitamin C….what’s not to love about it? There are many Vitamin C benefits, far too many to mention right here, but that’s no reason why we can’t spend the next few minutes (and paragraphs) talking you through some of the main benefits. If you happen...

If you're concerned about how to keep your diet as healthy as it can be, use our guide to stay healthy while staying at home. Your diet and how many vitamins and minerals you consume on a daily basis has a big impact on how...

Find out all about vitamin C, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin C What is vitamin C and what does it do? Vitamin C is an essential vitamin,...

Vitamin C is an essential nutrient that your body can’t store, so you need to get a regular supply through the foods you eat. Elite athletes often consume higher amounts of vitamin C1 to help with recovery. But how exactly does vitamin C support them,...

You’ll probably know that vitamin C is an essential nutrient, meaning that your body doesn’t make it so you must get it from the foods you eat. Vitamin C is a water-soluble vitamin, which means that your body can’t store it in your fat cells...

Your gums are made up of a firm connective tissue which attaches your teeth to the bones of your jaw. You might not think about them much, but your gums have several important functions. These include providing a seal around your teeth, which protects them...

Sam Goodman, Holland & Barrett Store Manager at Market Street in Manchester, on the energy-boosting properties of vitamin C Because it’s not just for colds… You’d have to have been living under a rock to not know that vit C is great for helping keep...

Vitamin C isn’t just about supporting your immune system – it could help boost your smile and gum health too. Vitamin C has several roles in the body, from helping to protect our cells to supporting the immune system. But scientists now think it also...

Try these homemade ice lollies packed with vitamin C – and they’re citrus-free too! Looking for a healthy ice lolly for your children, but fed up of orange and lemon flavours? It can be tricky if they – or you – have a citrus allergy...