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women doing a side plank

How to do a side plank

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women doing a side plank

How to do the boat pose

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women doing a reverse crunch

How to do a reverse sitting crunch

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women doing a side plank

How to do a plank walk out / inchworm

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women doing a hip lift

How to do hip lifts

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women doing a plank

How to do plank rolls

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flutter kicks

How to do flutter kicks

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women doing a v sit up

How to do a V-sit up

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women doing a reverse crunch

How to do a reverse crunch (lay down)

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women doing scissor kicks

How to do scissor kicks

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women doing leg lifts

How to do leg lifts

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women doing a dead bug

How to a dead bug

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women doing a plank

How to do a forearm plank

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women doing a hollow hold

How to do a hollow body hold

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women doing a v sit

How to do a jack knife (v-up)

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Bhupesh Panchal

Author: Bhupesh Panchal, Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.