15% off £30 OR 20% off £40

Code:SAVE
 

15% off £30 OR 20% off £40

Code:SAVE

☀️ SummerVitamins & SupplementsVitamins & Supplements Shop AllHair, Skin & NailsCollagen & SilicaMuscle Support & Joint PainDigestive HealthMagnesiumFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPDigestive EnzymesSaw palmettoCharcoalConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthShop all Women's HealthPerimenopauseMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD OilCBD CapsulesCBD GummiesHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNovominsNew NordicBioglanNew Leaf ProductsWeledaGrass & Co.BetterYou3 for 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeBuy 1 Get 1 Free EventSave up to 1/2 PriceOutletFree Honey with £60 Food SpendShort Dated July 2025Dairy FreeGluten FreeSugar FreeSesame Seed FreeSoya FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeLion's Mane MushroomApple Cider VinegarReishi MushroomCollagenChaga MushroomArnicaMaitake MushroomShiitake MushroomAstragalusCastor OilNew inFood & DrinkFood & Drink Shop AllVegan Food & DrinkShop all Vegan Food & DrinkMeat-Free AlternativesDairy Free DrinksEgg SubstitutesVegan ProteinVegan Protein BarsDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksHot ChocolateTeasSuperfood TeasMatcha & Green TeaHerbal TeaPeppermint TeaSleep & RelaxationSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksCoconut WaterKombuchaCBD DrinksSoft DrinksWaterAlcohol Free DrinksProtein ShakesSuperfoodsShop all SuperfoodsSuperfood BlendsSupergreensMoringa PowderSpirulinaMaca PowderFlaxseedBaobabChia SeedsGoji BerriesGut HealthHealthier SnackingShop all Healthier SnackingSweet SnacksSavoury SnacksLow Calorie SnacksChocolateCrisps & ChipsCrackers & CrispbreadsBiscuits & CookiesSnack BarsFlapjacksLiquoricePopcornSweets & MintsChocolate Coated SnacksFood CupboardShop all Food CupboardApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsGravy, Broths & StockHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSyrupsSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesMeat-Free AlternativesSoup & Ready MealsRice, Pasta, Pulses & GrainsTinned FoodsHerbs, Spices & SeasoningGravy, Broths & StockHome BakingShop all Home BakingBaking IngredientsBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy Free DrinksShop all Dairy Free DrinksOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksDesserts & CreamsNutritionally Complete FoodCoconutHolland & BarrettNaturyaGrenadeTwiningsHeath & HeatherNakdPerfectTedManuka DoctorPukkaEgmont HoneyFree Honey with £60 Food SpendBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 FreeIntroductory OfferBuy 1 Get 1 Free Event2 For £5Gluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreeCelery FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomTremella MushroomTrumpet MushroomNew inSports NutritionSports Nutrition Shop AllProteinShop all ProteinWhey ProteinClear ProteinMass GainersVegan ProteinDiet ProteinCaseinCreatineShop all CreatineCreatine PowderCreatine CapsulesCreatine GummiesCreatine LiquidFlavoured CreatineSports SupplementsShop all Sports SupplementsSports CollagenElectrolytesEnergy GelsAminosVitaminsGreensBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutCaffeine Free Pre WorkoutAmino Energy PowdersKetoAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentApplied NutritionOptimum NutritionPrecision EngineeredUSNMyproteinGrenadeHuelTriActiveSiSPhDSave up to 1/2 PriceFree Honey with £60 Food SpendBuy one get one 1/2 priceBuy 1 Get 1 FreeBuy 1 Get 1 Free EventOutletIntroductory Offer3 for 2 Mix & MatchGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inBeautyNatural Beauty Shop AllSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautyFace CareShop all Face CareCleanser & TonerFace MoisturiserFace Oil & SerumFace WashFace Exfoliators & ScrubsFace MasksHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair AccessoriesHair Spray, Gel & MousseCollagen & SilicaHair, Skin & NailsSun CareShop all Sun CareSun Lotion SPFMineral Sun CareFace SPFAfter SunWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesFeminine CareShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsIncontinence SupportAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaSukinNEOMAveenoSave up to 1/2 PriceBuy one get one 1/2 price2 For £183 for 2 Mix & MatchOutletBuy 1 Get 1 Free EventBuy 1 Get 1 FreeFree Honey with £60 Food SpendAlcohol FreeFluoride freeParfum FreeGluten FreePalm Oil FreeVitamin CTea TreeRosehipRosemaryVitamin EHyaluronic AcidAloe VeraLavenderSeaweedSalicylic AcidNew inWeight ManagementWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Meal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkSlimming TeasHealthier CookingLow Calorie SnacksFruit, Nuts & SeedsJuices & Health ShotsApple Cider VinegarExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsHolland & BarrettUSNTREKEat WaterFrejaIdeal HealthNudie SnacksBraggGrenadeNatures AidFree Honey with £60 Food SpendSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 Free2 For £10Buy 1 Get 1 Free EventShort Dated August 2025Gluten FreeSugar FreeWheat FreeDairy FreeCelery FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeApple Cider VinegarLion's Mane MushroomReishi MushroomSea MossNew inNew InTrendingThe best of Holland & BarrettMedicines and HealthcareShop all Medicines and HealthcareHayfever & Allergy RemediesPain ReliefCough, Colds & Sore ThroatAntacids & GastrointestinalInfant & BabiesFemale HealthHaemorrhoids & Piles TreatmentsEar Care & Eye HealthFoot Care & Health Skin & ScalpMouth & Oral CareHair & ScalpTravelCareNurofenE45CalpolOilatumStrepsilsTiger BalmAnadinAnusolBeechamsBuy one get one 1/2 priceSave up to 1/2 PriceNew inVeganFree Honey with £60 Food SpendBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 FreeBuy 1 Get 1 Free Event2 For £18Introductory OfferOutlet2 For £5Short Dated August 2025Short Dated July 2025Shop all Health & WellnessJoints, Bones, & MusclesExercise & PerformanceEnergyGut HealthBrain HealthHeart HealthHair & Skin HealthWomen's HealthImmunitySleep & RelaxationChildren's HealthMen's HealthEmotional WellbeingEye HealthHolland & BarrettDr OrganicVitabioticsFaith in NatureWeledaOptimum NutritionApplied NutritionNaturtintPrecision EngineeredQ+AFree Honey with £60 Food SpendBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 FreeBuy 1 Get 1 Free Event2 For £18Introductory OfferGluten FreeDairy FreeAlcohol FreeSugar FreeParfum FreeWheat FreeEgg FreeSoya FreeSesame Seed FreeMilk FreeVitamin CLion's Mane MushroomApple Cider VinegarTea TreeRosehipVitamin EHyaluronic AcidReishi MushroomAloe VeraLavenderNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content

Explore related topics

Which type of yoga should I be doing?

A women meditating outside in the sun
Yoga might just be one of the best practices you can take up for your overall health.

Explore related topics

Yoga might just be one of the best practices you can take up for your overall health. It’s low impact, meaning the risk of injury is generally small when it’s performed correctly. Plus, a whole host of research has linked it with positive health outcomes including easing lower back pain1 and reducing overall stress.2

That’s all very well but with all the different varieties of yoga out there, it can be hard to identify which one is right for you. This guide aims to help you understand some of the different styles and choose the one which best suits you.

Hatha Yoga

Hatha yoga is one of the most popular styles around. In fact, Hatha isn’t even really a specific system of yoga but is a general term which applies to any type of yoga which teaches physical postures. It’s the umbrella term for just about everything that’s considered “yoga” in the Western world.

In practical terms, when you sign up for a Hatha yoga class you can expect a gentle introduction to a variety of the most common yoga asanas (or “poses”) and to pranayama (breathing exercises). The classes are not likely to be overly intense and you probably won’t work up much of a sweat.

Bikram Yoga

Bikram yoga is a modern style named after its founder Bikram Choudhury. It follows a series of 26 specific postures adapted from Hatha yoga which are done in a specific sequence, intended to stretch and warm the muscles in a particular order.

In a Bikram session, each posture will be repeated twice. The key unique feature of Bikram yoga is that it is performed in artificially heated rooms. It is the inspiration behind many other more generic “hot yoga” styles now gaining popularity.

In a Bikram session, you will sweat a lot. You’re likely to find that the asanas are also more strenuous than in a standard Hatha session.

Anusara Yoga

Anusara is another modern yoga style, developed in 1997 by the American John Friend. The name translates to either “flowing with grace,” “going with the flow,” or “following your heart.” The focus in Anusara is to promote feelings of goodness, love, and acceptance.

The emphasis here is less on rigorously replicating the asanas, and more on the students’ self-expression as they attempt the different asanas to the best of their ability and in their own unique way. Anusara includes over 250 asanas, but with no set postural routine.

Each session is likely to include a healthy dose of meditation and relaxation. While Anusara will still provide a proper workout, it’s a good style to pursue if you want a less regimented and more easy-going form of yoga.

Ashtanga Yoga

Ashtanga is an adaptation of ancient yoga styles and teachings, which includes six sequences of poses done in a particular order. One of the hallmarks of Ashtanga is that every movement is linked to the next by a deliberate pattern of breathing (known as vinyasa).

The asanas are done rapidly in a flowing manner and are generally very strenuous. This is a tough form of yoga guaranteed to give you a good workout. If you’re interested in pushing yourself, learning challenging poses, and mastering your breath, this might be the right style for you.

Iyengar Yoga

Iyengar yoga is a distinctly puritan style, where every asana must be performed perfectly with the key focus being on correct body alignment. While the asanas themselves tend not to be as complex as in some other styles, the emphasis on perfect execution adds levels of difficulty.

In fact, Iyengar takes correct alignment so seriously that a variety of props will be used in each session in order to ensure that there are no deviations in your practice. These props include things like straps, chairs, and wooden blocks.

During any given Iyengar session, the instructor will pay meticulous attention to your form and correct it as required. For this reason, it’s important to choose an Iyengar class with a reputable instructor.

Iyengar might be a good style for you if you’ve previously suffered from, or want to prevent an injury, as the emphasis on proper alignment helps to strengthen joints and address muscle imbalances safely.

Related Articles

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.