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Stress & Anxiety

Find tips, advice and product recommendations to support your stress & anxiety.


Jump to: Product recommendations | Expert guidesFAQs 

Free, personalised solutions

As true champions of Wellness, H&B have already delivered over 250,000 hours of certified health and wellness training for our colleagues, giving you FREE and easy access to over 4,000 qualified advisors, instore and online.

Book a confidential consultation today. Together, H&B can help you take steps to improve your wellness.

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Tips to ease stress & anxiety

Popular gut health brands

Stress and Anxiety FAQs

What is anxiety?

Anxiety is part of our body’s natural stress response – having a sense of worry or dread would have once warned us about life-threatening dangers.

But while there may not be as many predators in the modern world, anxiety can still arise in our bodies in much the same way, causing the same hormones to pump and strike a very real sense of terror, worry, fear or dread into those who suffer from it.


What kind of things causes anxiety?


How to get help with anxiety?


I heard that valerian plant can help with my stress. Is this true?


How do I know which supplement is best for my stress relief regime?



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