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15% off £30

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Holland & BarrettOrganic Brazil Nuts 100g

Contains Selenium which supports normal function of the immune system

£2.49

£2.49/100 g

SKU: 064492

8 Rewards for Life points with this purchase

Holland & Barrett Organic Brazil Nuts 100g

£2.49

Holland & Barrett Organic Brazil Nuts provide antioxidants and minerals. They're particularly high in selenium, a mineral with antioxidant properties; just 2-3 Brazil nuts provide 100% of our recommended daily intake of Selenium. Our organic Brazil nuts are seasonally harvested.

  • High in Selenium
  • High in Potassium
  • High in Copper

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Organic Brazil Nuts.

For allergens, see ingredients in bold.

May contain peanuts, sesame and other nuts

Always read the label before use

Average Values per 100g | Average Values per Serving
Energy 2819kJ / 683kcal | 704.8kJ / 170.8kcal
Fat 68.2g / 17.05g
of which saturates 17.4g / 4.35g
Carbohydrates 3.1g / 0.78g
of which sugars 2.4g / 0.6g
Protein 14.3g / 3.58g
Salt 0.01g / 0g
Fibre 7.4g / 1.85g

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small children may choke on nuts. May contain the occasional fragment of shell.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

4.8

57 reviews

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more

Pros mentioned

Great as a snack!

Tasty organic brazil nuts. Great as a snack!

SMA1 - 2 months ago

Verified Purchaser

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Organic Brazil nuts

Very tasty and fresh some of the best Brazil nuts I’ve tasted

Anniex - 3 months ago

Verified Purchaser

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Not a bad size

I like Brazil nuts and try and have them to help with my wellness healthy systems

Kazzz - 4 months ago

Verified Purchaser

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Good to Know

Good to Know

Good to Know

Brazil nuts contain an excellent source of fibre, selenium, potassium, zinc, and copper. In fact. Zinc, Selenium and Copper contribute to the protection of cells from oxidative stress and the normal functioning of the immune system, whilst Zinc also contributes to the maintenance of normal bones.

Ways to use

Ways to use

Ways to use

  • Start your day off right by adding a handful of organic Brazil nuts chopped up onto your porridge, acai bowl, or Greek yogurt and fruit
  • Get creative in the kitchen with a sweet or savoury recipe, Brazil nuts are great for making pesto, adding to bakes or sprinkled over salads
  • On the move and feeling peckish? Fill up a little tub with these organic Brazil nuts and enjoy on the go!

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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