SKU: 112623
Restore your confidence and reconnect with your body using the TensCare Fleuron pelvic floor training system. Expertly designed with input from women's health professionals, this premium kit offers a natural, chemical-free way to rebuild pelvic strength, improve bladder control, and ease the body transitions of motherhood, hormonal changes, or menopause.
Full ingredients
4 x Fleuron (Pelvic floor toning balls)
1 x PVC bag
1 x instructions for use
Always read the label before use
Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Before using the pelvic floor toning balls, you will need to visit the toilet to empty your bladder. Fleuron comes with 4 different pelvic floor toning balls labelled 1-4 for phased progression. Toning ball 1 is a single-ball rehabilitator whilst toning balls 2-4 are formed of two balls connected by a cord, you will have to introduce the spheres one after the other without forcing. For a comfortable placement, we recommend adopt a semisupine position. It is recommended to push the balls quite deep, if it’s a bit difficult, try gently lifting the pelvis and pushing it back in. For easier insertion, you may want to lubricate the toning balls with a water-based lubricant, such as TensCare Go Gel or water. Do not use silicone-based lubricant or other oils. Ensure that the cord is out of your vagina at all times.
Once the toning balls are inserted into your vagina, you will be able to tone your muscles in two different ways: • Active use: You will perform Kegel exercises to work the pelvic floor muscles and tone them by performing repetitive voluntary contractions. • Passive use: After inserting the toning balls, you will be able to carry out your usual activities. In this case, you will contract the pelvic floor muscles without thinking about it to maintain the toning balls in their position.
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £30.00
£1.88/1 Each
Suitable for
Pescatarian, Vegan, Vegetarian
Ingredients
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.