SKU: 112702
Complete set of weighted Kegel exercise balls for improving pelvic floor strength. Use them individually or link the balls to achieve up to 6 weight combinations for even stronger muscles. Made with entirely body-safe materials, these discreet exercisers help ensure that you use the correct Kegel technique (lifting upwards and squeezing) by giving you an object to contract around.
IMPORTANT: If you have confirmed you are pregnant or have given birth within the past 12 months, always consult your health care provider before continuing your exercise routine.
Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Choose
Select an exerciser or exerciser combination that you find comfortable. Don’t be scared - it’s just a workout!
Insert
Keeping the retraction cord outside the body, insert the Kegel ball(s) into the vagina with a firm but gentle push, using some water-based lubricant for added comfort.
Placement
The exerciser(s) should be positioned about 2 cm / 1 in. inside the vagina. By that, you’ll know they’re in the right place. The only thing left to do is - squeeze!
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £33.90
£33.90/1 Item
Suitable for
Pescatarian, Vegetarian
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.