Holland & Barrett High Strength Omega 3 Fish Oil 2000mg 120 Capsules

Everyday heart, brain, vision

High-strength omega-3 to back your daily essentials supplement line-up. These 2000mg capsules deliver the key omega-3s EPA and DHA from fish oil. EPA and DHA contribute to the normal function of the heart, while DHA contributes to the maintenance of normal brain function and vision. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

Benefits

• Eicosapentaenoic acid (EPA) is a long-chain omega-3 (20:5 n-3)
• The body converts under 8% of ALA into EPA
• DHA contributes to the maintenance of normal brain function
• EPA and DHA support normal heart function
• DHA helps maintain normal vision

Why you'll love it

• High strength 2000mg omega-3 fish oil.
• 120 convenient capsules per bottle.
• Take 2 capsules daily with a meal.
• Add to your daily essentials line-up.

The H&B difference

“Omega-3s are true multitaskers – they help to maintain the health of your heart, brain and vision, supporting everyday wellbeing from within,” says our science team. “Given that the average UK adult fails to eat the recommended two portions of oily fish per week, and that 76% of people fall short of this recommendation globally, these capsules make supporting your omega-3 intake, simple and reliable.”

We recommend taking with your main meal of the day Keep a pack on your desk for a midday wellbeing reminder * The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.

**Source: Calder PC, Cawood AL, James C, Page F, Putnam S, Minihane AM. An overview of national and international long chain omega-3 polyunsaturated fatty acid intake recommendations for healthy populations. Nutr Res Rev. 2025 Nov 24:1–12.

Full ingredients

Fish Oil (Fish), Capsule Shell (Gelatine (Bovine), Humectant (Glycerol), Water, Antioxidant (Tocopherol-Rich Extract). For Allergens, see ingredients in bold.

Always read the label before use

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Disclaimer:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. as we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Take 2 capsules per day, preferably with a meal. Do not exceed stated dose.