Holland & Barrett High Strength Omega 3 Fish Oil 2000mg 60 Capsules

Heart, brain and vision support

High-strength omega-3 for well-rounded wellness. Holland & Barrett Omega 3 Fish Oil 2000mg provides EPA and DHA – the active omega-3s in fish oil – to support your heart, with DHA also looking after your brain and vision. Ideal if oily fish isn’t a regular on your plate. Add to your daily essentials supplement line-up. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.

The story

Omega-3 in fish oil starts life in marine microalgae, which fish accumulate through the food chain. In your body, EPA serves as a precursor to signalling molecules called eicosanoids and only limited amounts can be made from plant omega-3 (ALA).

Benefits

• EPA is a long-chain omega-3 fatty acid (20-carbon, 20:5 n-3)
• The body converts limited EPA from plant ALA, typically under 8%
• DHA contributes to the maintenance of normal brain function
• EPA and DHA support normal heart function
• DHA supports normal vision

Why you'll love it

• High strength 2000mg omega-3 fish oil.
• Two capsules daily, taken with a meal.
• 60 convenient capsules per bottle.
• Provides EPA and DHA omega-3s.
• Capsule format for easy intake.

The H&B difference

“Omega-3s are true multitaskers – they help to maintain the health of your heart, brain and vision, supporting everyday wellbeing from within,” says our science team. “Given that the average UK adult fails to eat the recommended two portions of oily fish per week, and that 76% of people fall short of this recommendation globally, these capsules make supporting your omega-3 intake, simple and reliable.”

**Source: Calder PC, Cawood AL, James C, Page F, Putnam S, Minihane AM. An overview of national and international long chain omega-3 polyunsaturated fatty acid intake recommendations for healthy populations. Nutr Res Rev. 2025 Nov 24:1–12. doi:10.1017/S0954422425100279. PMID:41277237.

Full ingredients

Fish Oil (Fish), Capsule Shell (Gelatine (Bovine), Stabiliser (Glycerol), Water, Antioxidant (Tocopherol-Rich Extract).

For Allergens, see ingredients in bold.

Always read the label before use

Advisory Information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Remember To:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Take 2 Capsule/capsules per day, preferably with a meal. Do not exceed stated dose.