Tossing and turning? Our favourite products to add to your sleep routine

This mixed berry flavoured powder is a delicious way to ease into some well-deserved downtime. Applied Nutrition Sleep Support Powder blends magnesium with L-theanine and botanical ingredients to create a drink that feels like a small moment of self-care at the end of a busy day. Simply mix one scoop with water around 30 minutes before bed and enjoy the fruity flavour. Easy to incorporate into your routine and thoughtfully formulated, it’s a simple addition for anyone looking for a more mindful approach to their evenings.

Ingredients you can trust and tailored to busy lifestyles? Thanks Coleen. We all deserve to unwind and relax, and with this calming and flavourful sachet we can! The fragrant blend of magnesium, L-theanine and botanicals offer a soothing drink that can be enjoyed both hot or cold. Crafted and specially designed for women, the delicate raspberry, lavender and vanilla flavours will be sure to bring calm to your evening routine. 

Your nighttime skincare routine is about to be Revived with help from none other than Sam Faiers. Unwind as part of your evening ritual with Sleep and Inner Calm Collagen – offering a collagen hit alongside added ashwagandha, an added step to help you relax. Thanks to co-founder Sam, winding down has never been easier. Simply enjoy one dose before bed, either direct from the sachet or added to water.

Are you dreaming of a Starpowa snooze? With a combination of natural extracts and vitamins, these tasty black cherry flavoured gummies contain lavender which has traditionally been used for relaxation. End your day with a little sweet treat in the form of one of these yummy black cherry gummies. We recommend having one 30 minutes before bed.

Is there anything better than a tea before bed? This blend will become the bedtime hero of your nighttime routine. Twinings have combined gentle orange blossom and lavender with passionflower and valerian to create this dreamy and delicate blend. A deliciously light tea with floral orange flavours that's smooth and serene, providing a gentle sweetness which complements the subtle but relaxing fragrant lavender.

Are you looking to be RESCUE’d? These Peaceful Night Capsules are designed to help you unwind and relax so that you wake up feeling refreshed and ready for another day. Formulated with an active fusion of ashwagandha and chamomile, plus magnesium and vitamin B6. Get tucked up in bed ready for a peaceful evening and take one capsule as part of a balanced routine. For adults and children over 12 years.

Magnesium Spa Flakes from Sea Magik are rich in concentrated magnesium; an essential mineral salt. Bathing in magnesium-rich waters creates a luxurious home spa experience, benefiting the body and mind, and promoting optimum skin feel and total relaxation. Make this salt part of your regular wellness routine. For a concentrated effect add two to four cups (500g-1kg) to a warm bath or for relaxation and general skin hydration, add half or one cup (100g-250g) to your bath. However, to soothe dry hands and feet, add half or one cup (100g-250g) to a foot bath or bowl. You'll want to soak for 20 minutes then rinse.

Struggle to switch off in the evenings? This bedtime tea could help, with its soothing blend of chamomile, lemon balm and passionflower. Even better, the 'relaxation supporting' sachet contains a dose of vitamin D and magnesium to support your muscles⁹ and nervous system,¹⁰ helping your mind and body let go. Take a pre-bed mindful moment and allow the tea bag to steep for three to four minutes in freshly boiled water. After removing the bag, open the sachet, pour in the powder and stir well. Breathe in the soothing blend and feel yourself gently unwind with every sip.

Take back control of your sleep routine. H&B Good Night contains some of the most advanced ingredients to help you relax, including DailyZz™ – a scientifically studied blend of spearmint and green tea, rich in polyphenols¹¹ to support sleep and help you wake up feeling refreshed. We love how easy this supplement can fit into your evening routine. Take two tablets alongside dinner and let the active ingredients work in harmony with your body.

An evening bath is the ultimate pre-bed ritual, and this natural blend of mineral-rich Epsom and Dead Sea salts is not only relaxing but can also help to soothe your senses. The delicious scent of lavender and jasmine essential oils will calm your senses, while added valerian¹² for relaxation will help set you up for a more peaceful night’s sleep. Ideal both on your workout and rest days, add a few handfuls of salt to your bath water and feel your body and mind relax into the soothing aromas before heading for a great night's sleep.

An all-rounder – lavender is hailed for its ability to help you unwind and find balance. Just a few drops in a diffuser can help create a more restful atmosphere, whether you're easing into bedtime or taking a moment to reset during the day. Add to a carrier oil¹³ (like jojoba or sweet almond oil) for a relaxing massage, swirl into a warm bath to help you switch off, or use in a diffuser to bring a sense of calm to your space. When used on skin, always be sure to dilute with a carrier oil, as some pure essential oils can cause irritation. Just a quick note: pure essential oils shouldn’t be applied directly and undiluted to the scalp/skin or bath, as it can lead to scalp burns and skin damage. When you’re using, please dilute properly, read warnings and follow instructions provided on the product label carefully before use.