Discover our favourite products for a restful night’s sleep. We’ll dip into the importance of sleep and suggest various natural solutions to aid and encourage it, from magnesium spa flakes to diffusers, eye masks and sleep tonics.
Sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of health problems.
Many factors can interfere with a restful night’s sleep, and many people find it difficult to drift off or even stay asleep.
Stress and anxiety, a poor sleeping environment (such as an uncomfortable bed, or a bedroom that's too light, noisy, hot or cold) or lifestyle factors such as jet lag, shift work, or drinking alcohol or caffeine before going to bed1 can all have negative effects on your quality of sleep.
So, without further ado, let’s get started…